4 | 1.02|.004| .069|.0010
Lemons |3 large, 11.4 oz. | 9.2 | 2.3 | 0.36|.081| .049|.0014
Lettuce |2 large heads, | | | | | |
| 18.5 oz. |25.2 | 6.3 |1.0 |.224| .224|.0079
Lentils (dried) |2-1/2 tbs., 1 oz. |29.6 | 7.4 |1.18 |.031|1.26 |.0025
| | | | | | |
Macaroni |1 cup |14.8 | 3.7 |0.59 |.006| .040|.0003
Milk, whole |3/8 cup, 5.1 oz. |19.2 | 4.8 |0.76 |.174| .134|.0009
skimmed |3/8 cup |37.2 | 9.3 |1.48 |.331| .262|.0007
unsweetened, | | | | | | |
canned |3-3/4 tbs., 2.1 oz.|23.2 | 5.8 |0.92 |.188| .146|.0004
sweet, canned |1-1/2 tbs., 1.1 oz.|10.4 | 2.6 |0.41 |.096| .072|.0002
buttermilk |1-1/8 cup, 10.0 oz.|33.6 | 8.4 |1.34 |.294| .271|.0007
Milk powder[172] |1 oz. | | | | | |
malted | | | | | | |
(Horlick's)[173]|1-1/2 tbs., 1.2 oz.| | | | | |
Molasses | | | | | | |
Mutton |1 slice, 3 x 3-1/4 | | | | | |
| x 1/8 inch |24.8 | 6.2 |0.99 |.004| .067|.0009
| | | | | | |
Oatmeal |1/3 cup, 1 oz. |16.8 | 4.2 |0.67 |.017| .099|.0010
Onions |3 - 4 med., | | | | | |
| 7.2 oz. |13.2 | 3.3 |0.52 |.069| .093|.0010
Orange |1 large, 9.5 oz. | 6.4 | 1.6 |0.25 |.088| .040|.0004
Oysters (raw) |6 - 12 oys., 2/3 | | | | | |
| cup, 7.2 oz. |49.2 |12.3 |1.06 |.106| .306|.0089
| | | | | | |
Parsnip |2 medium, 7.0 oz. |10.0 | 2.5 |0.40 |.091| .117|.0009
Peas, fresh |3/4 cup, 3.5 oz. |26.0 | 6.5 |1.04 |.026| .120|.0017
Peaches, fresh |3 medium, 60.5 oz. | 3.8 | 1.7 |0.27 |.038| .057|.0007
Pears |1 large, 6.3 oz. | 4.0 | 1.0 |0.16 |.024| .041|.0005
Peanuts |20 - 24 single, | | | | | |
| 0.6 oz. |18.8 | 4.7 |0.75 |.013| .073|.00049
Pecans |12 single, 0.51 oz.| 5.2 | 1.3 |0.2 |.012| .045|.00