dressed, E.P. | 2 oz. | 1 serving (small) | 1.57
Malted milk (Horlick's)| 1/2 oz. | 1 tablespoonful | .37
Milk (whole) | 1 oz. | 2 tablespoonfuls | .15
Milk (whole) | 8 oz. | 1 glassful | 1.20
Milk (skimmed) | 1 oz. | 2 tablespoonfuls | .15
Milk, dried (whole) | 1 oz. | 2 tablespoonfuls | 1.1
Milk, dried (skim) | 1 oz. | 2 tablespoonfuls | 1.5
Molasses, cane | 1 oz. | 2 tablespoonfuls | .11
Mushrooms | 1 oz. | | --
Muskmelons | 8 oz. | 1/2 small melon | .22
| | |
Noodles (gluten) | 2 oz. | 3/4 cupful | 2.05
| | |
Oatmeal | 1/2 oz. | 1 tablespoonful | .38
Oatmeal gruel | 4 oz. | 1/2 cupful | .21
Oats, rolled | 1 oz. | | .76
Okra | 1 oz. | | .07
Olives | 1/2 oz. | 3 medium sized | .02
Olive oil | 1 oz. | 2 tablespoonfuls | --
-----------------------+-----------+---------------------------+-------
==============+==================+==================+=========
B1 | B2 | C1 | C2 | D1 | D2 | E
------+-------+--------+---------+--------+---------+---------
11.2 | 11. | -- | -- | 86.4 | 86. | 388.
11.2 | 1.9 | -- | -- | 86.4 | 14.7 | 66.
| | | | | |
2. | .56 | .1 | .03 | 5.5 | 1.56 | 8.8
2.8 | 25.4 | 2.1 | 19.5 | 5.4 | 48.9 | 473.
2.8 | 3.17 | 2.1 | 2.38 | 5.4 | 6.12 | 58.5
| | | | | |
| | | | | |
-- | -- | -- | -- | 100.0 | 28.35 | 113.4
8.7 | 1.23 | 5. | .70 | 70.5 | 10. | 51.2
21.8 | 18.54 | 30. | 25.51 | -- | -- | 303.7
19.7 | 5.58 | 12.7 | 3.6 | -- | -- | 54.7
-- | -- | 100.0 | 28.35 | -- | -- | 255.1
-- | -- | -- | -- |