|1-1/3 tbs., 0.9 oz.| 2.4 | 0.6 |0.096|.020| .020|.00005
| | | | | | |
Dates |4-1/2 dates, | | | | | |
| 1.1 oz. | 2.4 | 0.6 |0.096|.019| .016|.0009
| | | | | | |
Eggs |1-1/3 eggs |36.4 | 9.1 |1.45 |.045| .122|.0021
Egg whites |7 whites, 6.9 oz. |96.48|24.12|3.85 |.020| .022|.00020
Egg yolks |2 yolks, 1 oz. |17.28| 4.32| .691|.036| .118|.00230
Farina |3 tbs., 1 oz. |12.4 | 3.1 | .496|.006| .035|.0002
Fish, lean |piece, | | | | | |
| 3 x 3 x 1/2 in., | | | | | |
| 2.4 oz. |90.4 |22.6 |3.61 |.025| .259|.0012
Fish, oily | |53.2 |13.3 |2.12 |.015| .153|.0007
Figs |1-1/2 large figs, | | | | | |
| 1.1 oz. | 5.6 | 1.4 | .224|.051| .037|.0010
Flour, entire | | | | | | |
wheat |3 tbs., 1 oz. |15.6 | 3.9 | .624|.009| .066|.0007
graham |3 tbs., 1 oz. |14.8 | 3.7 | .592|.011| .101|.0010
rye |3 tbs., 1 oz. | 8.0 | 2.0 | .32 |.005| .082|.0004
white |4 tbs., 1 oz. |12.8 | 3.2 | .572|.006| .026|.0002
| | | | | | |
Gelatin |27 grams |98.8 |24.9 |3.98 | | |
Grapefruit |2-3/4 tbs. | 5.00| 1.25| |.040| .036|.00058
Grapes (Concord) |1 large bunch, | | | | | |
| 5 oz. | 5.6 | 1.4 |0.2 |.019| .032|.0003
Grape juice |1/2 cup, 3.6 oz. | 1.40| 0.35| .05 |.011| .011|.0003
| | | | | | |
Hominy |3-1/2 tbs., 1 oz. | 9.6 | 2.4 |0.35 |.002| .027|.0003
Honey |1 tbs., 1.1 oz. | .4 | 0.1 | |.002| .006|.0003
| | | | | | |
Lamb |1 slice, | | | | | |
| 3-1/2 x 4-1/2 | | | | | |
| x 1/3 in., | | | | | |
| 1.8 oz. |25.6 | 6.