| .030 | -- | -- | --
canned | | | | | | | |
vegetable | .025 | .013 | .101 | -- | .038 | -- | .025 | --
Spinach | .067 | .037 | .774 | .125 | .068 | .074 | .038 | .0036
Squash, summer,| | | | | | | |
seeds removed| .018 | .008 | .150 | .002 | -- | -- | -- |(.0006)
with seeds | .024 | .012 | .180 | .004 | -- | -- | -- |(.0006)
Squash, winter | .019 | .011 | .320 | .004 | -- | -- | -- |(.0006)
Strawberries | .041 | .019 | .147 | .050 | .028 | .006 | .014 | .0008
Tamarind | .007 | .021 | -- | -- | .072 | .007 | .009 | --
Tapioca | .023 | -- | -- | -- | .090 | .018 | .029 | .0016
Tomatoes | .011 | .010 | .275 | .010 | .026 | .034 | .014 | .0004
Tomato juice | .006 | .010 | .310 | .015 | .015 | .055 | -- | --
Truffles | .024 | .018 | .404 | .077 | .062 | .039 | -- | --
Turnips | .064 | .017 | .338 | .056 | .046 | .041 | .065 | .0005
Turnip tops | .347 | .028 | .307 | .082 | .049 | .168 | .069 | --
Veal (See Meat)| | | | | | | |
Vinegar (cider)| .016 | .008 | .165 | -- | .013 | -- | .017 |(.0003)
Walnuts | .089 | .134 | (.332)| -- | .358 | .040 | .172 | .0021
Water cress | .187?| .034 | .287 | .099 | .005 | .061 | .167 | .0019
Watermelon | .011 | .003 | .073 | .008 | .003 | .008 | .007 | --
Wheat, entire | .045 | .133 | .473 | .039 | .423 | .068 | .181 | .0050
(See also | | | | | | | |
Bread and | | | | | | | |
Flour) | | | | | | | |
Wheat bran | .120 | .511 | 1.217 | .154 |1.215 | .090 | .247 | .0078
Wheat germ | .071 | .342 | .296 | .722 |1.050 | .070 | .325 | --
Wheat gluten | .078 | .045 | .007 | .028 |2.00 | .050 | .920 | --
Whey | .044 | .008 | .157 | .038 | .035 | .119 | .009 | ?
Whortleberries,| | | | | | |
entire | .031 | .021 | .261 | .021 | .042 | -- | -- | --
flesh only | .020 | .011 | .087 | -- | .018 | -- | -- | --
Wine (avg.) | .009 | .010 | .104 | .008 | .015 | .011 | .015 |(.0003)
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