| --
Farina | .021 | .025 | .120 | .065 | .125 | .076 | .155 | .0008
Figs, dried | .162 | .071 | .964 | .046 | .116 | .043 | .056 | .0030
fresh | .053 | .022 | .303 | .012 | .036 | .014 | .010 | --
Fish[168] | | | | | | | |
Flaxseed | .204 | .252 | .901 | .050 | .627 | .022 | .170 | --
Flour, | | | | | | | |
buckwheat | .010 | .048 | .130 | .027 | .176 | .012 | .071 | .0012
entire wheat | .031 |(.090)| (.274)|(.037)| .238 | (.070)|(.180)| .0025
graham | .039 |(.133)| (.457)|(.037)| .364 | (.070)| .183 | .0037
white | .020 | .018 | .115 | .060 | .092 | .074 | .177 | .0010
rye | .018 | .081 | .463 | .019 | .289 | .055 | .123 | .0013
Fowl (See Meat)| | | | | | | |
Gluten feed | .247 | .221 | .250 | .420 | .542 | .090 | .558 | --
Goose (See | | | | | | | |
Meat) | | | | | | | |
Gooseberries | .035 | .014 | .197 | .038 | .031 | -- | .011 | .0005
Grapefruit | .021 | .009 | .161 | .004 | .020 | .005 | .010 | .0003
Grape juice | .011 | .009 | .106 | .005 | .011 | .002 | .009 | .0003
Grapes | .019 | .010 | .197 | .015 | .031 | .005 | .024 | .0003
Guava | .014 | .008 | .384 | -- | .030 | .045 | -- | --
Haddock (See | | | | | | | |
Fish) | | | | | | | |
Halibut (See | | | | | | | |
Fish) | | | | | | | |
Ham (See Meat) | | | | | | | |
Hazelnuts | .287 | .140 | .618 | .019 | .354 | .067 | .198 | .0041
Herring (See | | | | | | | |
Fish) | | | | | | | |
Hominy | .011 | .058 | .174 | .020 | .144 | .046 |(.136)|(.0009)
Honey | .004 | .018 | .386 | .001 | .019 | .029 | .001 | .0007
Horseradish | .096 | .039 | .468 | .062 | .076 | .016 | .190 | --
Huckleberries | .020 | .007 | .051 | .016 | .008 | .008 | .011 | .0009
Huckleberry | | | | | | | |
wine | .009 | .004 | .042