225
Boiled potato | 1/2 medium | 1.8 | 6 | 50
Cauliflower (plain) | Large serving | 3.0 | 6 | 25
Butter | 1 tsp. (scant)| 0.1 | | 30
Water-cress and egg | | | |
salad: | | | |
Water-cress | Ad libitum | | |
Egg | 1 egg | | 27 | 110
French dressing | 1/2 tbs. | | |
Orange | 1/2 large | 4.7 | 3 | 50
Black coffee | Demi-tasse | | |
| | | |
10:30 P.M. | | | |
Hot skim milk | 1/2 cup | 4.3 | 16 | 45
| | | | ______
Total calories | | | | 1052
========================+===============+========+==========+==========

AUTHOR'S REDUCING DIET

_Approximate fuel value 965.5 calories_

=====================+==============+=========+=========+======+==========
| | | _Carbo-_| |
_Material_ | _Amount_ |_Protein_|_hydrate_| _Fat_|_Calories_
| | _Gm._ | _Gm._ | _Gm._|
---------------------+--------------+---------+---------+------+----------
Breakfast: | | | | |
Orange | 1 medium | 1.5 | 17.4 | 0.3 | 78.3
Poached egg | 1 egg | 5.3 | | 4.6 | 62.6
on | | | | |
Toast (gluten) | 1 slice (1 | | | |
| oz.) | 8.4 | 8.5 | 0.3 | 70.3
Coffee (black) | 1 cup | | | |__________
| | | | | 211.2
| | | | |
Luncheon: | | | | |
Lettuce and cottage| | | | |
cheese salad: | | | | |
Lettuce | Ad libitum | | | |
Cheese | 2 tbs.