Broth | 0.7 | 0 | 0 | 3
Potato | 1 | 0 | 6 | 25
Bacon | 5 | 15 | 0 | 155
Cream, 40% | 1 | 12 | 1 | 120
Cream, 20% | 1 | 6 | 1 | 60
Milk | 1 | 1 | 1.5 | 20
Bread | 3 | 0 | 18 | 90
Butter | 0 | 25 | 0 | 240
Egg (one) | 6 | 6 | 0 | 75
Brazil nuts | 5 | 20 | 2 | 210
Orange or grapefruit (one) | 0 | 0 | 10 | 40
Vegetables, 5% and 10% groups | 0.5 | 0 | 1 or 2 | 6 or 10
Oysters | 6 | 1 | 4 | 50
------------------------------+---------+-----+--------------+----------

TABLE[146]

Carbohydrate equivalent of 1 slice of white bread (1 oz. or 30 gm.)
containing approximately 15 gm. of starch

==============+==============+=====+===============+==============+======
_Uncooked_ |_Household_ | | _Cooked_ | _Household_ |
_Flours, etc._|_Measure_[147]|_Gm._| _Vegetables_ | _Measure_ | _Gm._
--------------+--------------+-----+---------------+--------------+------
Barley | 1 h. tbs. | 21 |Artichokes | 1 medium | 320
Buckwheat | 1 h. tbs. | 19 |Beans (baked | |
Corn meal | 1 h. tbs. | 20 | canned) | 2 h. tbs. | 75
Farina | 1 h. tbs. | 20 |Beans, lima | 1-1/4 tbs. | 50
Hominy | 1 h. tbs. | 18 |Beets | 6 tbs. | 200
Macaroni | 1 h. tbs. | 20 |Carrots | 13 tbs. | 446
Noodles |1-1/2 h. tbs. | 20 |Okra | 4 tbs. | 200
Oatmeal | 1 h. tbs. | 22 |Onions | 3 tbs. | 300
Rice | 1 h. tbs. | 18 |Parsnips | 4 slices | 120
Rye flour | 1 h. tbs. | 18 |Peas, green | 3 h. tbs. | 100
Spaghetti |1-1/2 tbs. | 20 |Potatoes | |
Vermicelli |1-1/2 tbs. | 21 | (baked) | 1/2 medium | 60
Wheat flour | 1 tbs. | 20 |Potatoes | |
| | | (boiled) | 1/2 medium | 70