ams

Supper--Cold chicken 25 grams
Baked tomatoes 100 grams
Water cress 50 grams
Coffee
Cream 20 c.c.
Butter 5 grams

TABLE

KEY:
A _Protein Gm._
B _Fat Gm._
C _Carbohydrate Gm._
D _Calories_

===================+========================+=====+======+=====+========
| | | | |
_Material_ | _Measure_ | A | B | C | D
-------------------+------------------------+-----+------+-----+--------
Apple | 1 medium (150 gm.) | .5| .5 | 16 | 70
Almonds[149] | 10 small (10 gm.) | 2 | 5 | 2 | 63
Apricots (dried) | 1 oz. (30 gm.) | 1.5| .28| 17.5| 78
Asparagus | 6 large stalks | 1.3| .14| 2.5| 16
| (74 gm.) | | | |
Bacon (raw)[149] | 4 slices, 6 in. long, | 10 | 64 | | 636
| 2 in. wide | | | |
Bacon (cooked)[149]| 4 slices, 6 in. long, | 10 | 32 to| | 388 to
| 2 in. wide | | 46 | | 468
Beef juice[150] | 100 gm. | 4.9| .6 | | 25
Beef roast[149] | 1-1/2 in. x 1/8 in. | 6 | 7 | | 89
Cheese[149] | | | | |
(Neufchatel) | 1 cheese 2-1/4 in. x | 16 | 23 | 1 | 284
| 1-1/2 in. x 1-1/4 in. | | | |
Cream, gravity 16% | 1 glass (7 oz.) | 5 | 32 | 10 | 359
Cream, 40% | 30 c.c. (2 tbs.) | .6| 12 | 1 | 114
Cracker (Uneeda | 1 biscuit | 1 | .5 | 1 | 16
biscuit) | | | | |
Dry peptonoids[150]| 1 tbs. | 6 | | 8 | 57
Egg | 1 medium (45 to | 54 | 4.2 | | 60
| 50 gm.) | | | |
Fowl | 3-1/2 oz. (100 gm.) | 19.3| 16.3 | | 224
Grapefruit | 1/2 | | | 5 | 20
Ham (lean) | 50 gm. | 12.4| 7.1 | | 113
Lemon juice[151] | 3 tbs. (43 gm.) | | |