9
Turkey | 7 | 1.3 | 2.0 | 20
Bluefish | 13 | 0.6 | 3.5 | 20
Halibut | 16 | 0.7 | 3.3 | 20
Mackerel | 15 | 1.0 | 2.5 | 20
Sardines in oil | 7 | 1.4 | 1.6 | 20
=================+============+============+============+===========

Approximate equivalent in 30 c.c. (1 oz.) of whisky in liquors
containing 2 per cent or less of carbohydrates

==============================+==============+===============
| | _Household_
| _C.C._ | _Measure_
------------------------------+--------------+---------------
Gin, rum, brandy | 30 | 2 tbs.
Claret, Burgundy Hock, Rhine | |
and Moselle wines | 130-160 | 3/4 tumbler
==============================+==============+===============

CARBOHYDRATE-FREE MENUS

The following menus are suggested as meeting the carbohydrate-free
diet requirements with a nutrient value of from 200 to 500 calories:

Breakfast--Black coffee (cream, 20 c.c.) }
Bacon, 2 slices (1 oz.) } 30 grams
Egg--1

Dinner--Broth, 6 ounces 180 grams
Steak, 1 small piece, 1-1/3 oz. 40 grams
Stewed tomatoes, 3-1/3 oz. 100 grams
Lettuce (lemon juice and olive oil) 25 grams

Supper--Broth 180 grams
Whitefish 40 grams
Spinach 100 grams
Cabbage salad 100 grams
Coffee

Breakfast--1/2 grapefruit
1 egg
Bacon 40 grams
Coffee 50 grams
Cream 20 c.c.

Dinner--Broth 180 c.c.
Kohl-rabi 100 grams
Lettuce 25 grams
Cheese salad 50 grams
Roast beef 40 grams
Coffee
Butter 5 gr