| | |
e a |Sea kale | | |
s n |Okra | | |
, n |Cauliflower | | |
e |Eggplant | | |
d |Cabbage | | |
|Radishes | | |
|Leeks | | |
|String beans | | |
|Broccoli | | |
|Tomatoes | | |
----+-----------------+--------------+----------------+---------------
|Ripe olives |Lemons |Apples |Plums
F | (20% fat) |Oranges |Pears |Bananas
r |Grapefruit |Cranberries |Apricots |
u | |Blackberries |Blueberries |
i | |Gooseberries |Cherries |
t | |Peaches |Currants |
s | |Pineapple |Raspberries |
| |Watermelon |Huckleberries |
----+-----------------+--------------+----------------+---------------
|Butternuts |Brazil nuts |Almonds |Peanuts 40%
N |Pignolias |Black walnuts |English walnuts |Chestnuts
u | |Hickory |Beechnuts |
t | |Pecans |Pistachios |
s | |Filberts |Pine nuts |
====+=================+==============+================+===============
M | Unsweetened and unspiced Reckon available carbohydrates
i | pickle, clams, oysters, in vegetables of 5% group as 3%,
s | scallops, liver, fish of 10% group as 6%.
c | roe.
. |
====+=================================================================

30 grams (1 oz.) contains approximately:

==============================+=========+=====+==============+==========
|_Protein_|_Fat_|_Carbohydrate_|
| _Gm._ |_Gm._| _Gm._ |_Calories_
------------------------------+---------+-----+--------------+----------
Oatmeal, dry weight | 5 | 2 | 20 | 110
Meat (uncooked ham) | 6 | 3 | 0 | 50
Meat (cooked ham) | 8 | 5 | 0 | 75