ncheon
you may have

(1)

Plate of Lettuce
Toasted Cheese Sandwich
One Small Slice of Bread, Toasted (no butter)
Stewed Fruit, one-half Cup
Tea or Coffee (clear)

(2)

Water-cress
Tomato Salad
One Slice of Toast (no butter)
Baked Apple
Tea or Coffee (clear)

(3)

Radishes
Water-cress Salad
With Three Slices of Bacon
Brown Betty
Tea or Coffee

(4)

Clear Tomato Soup
Deviled Egg
Slice of Toast (no butter)
Stewed Peaches
Tea or Coffee

(5)

String-Bean Salad
Toast (no butter)
Cup Custard
Tea

(6)

Poached Egg on Slice of Toast
Cantaloupe
Tea

(7)

Broiled Fish
Lettuce
Raspberries
Tea

Butter and potatoes are eliminated from this meal. Use skim milk,
which has had its fat content removed in the cream, but which still
contains the full nutritive value of the milk.

(1)

DINNER

Radish Watercress
Broiled Steak
Spinach String Beans
One Slice of Toast (no butter)
Stewed Fresh Fruit
Coffee

(2)

Olives Radishes
Broiled Fish
Peas Steamed Squash
Lettuce
One Slice of Toast (no butter)
Sliced Peaches
Coffee

(3)

Clam Broth
Baked Peppers
Cream Sauce Made with Skim Milk
Crushed Corn Stewed Cucumbers
Lettuce
One Slice of Toast (no butter)
Watermelon Coffee

(4)

Young Onions
Lamb Chops
Baked Tomato
Lettuce
One Slice of Toast (no butter)
Cantaloupe Coffee

(5)

Tomato Canape
Broiled Chicken
Peas Steamed Cabbage
Lettuce
Stewed Peaches Coffee

(6)

Minced Clams on Toast
Egg plant String Beans
Lettuce
Cup Custard Coffee

(7)

Water-cress
Pot Roast of Beef
Stewed Tomatoes Lima Beans
Cucumber Salad
One Slice of Toast (no butter)
Stewed Apricots Coffee

This meal eliminates potatoes, butter and the rich heavy desserts. The
portions should be about three ounces of lean meat and one-half cup
of each vegetable, three leaves of lettuce. Use Frenc