ng the day, if possible, take some form of outdoor
exercise which will compel deep full breathing similar to that
induced by running.

Try to get a good laugh or do a little singing before your evening meal.

Your evening meal should be taken between six and eight o'clock,
depending upon the time of breakfast and lunch. Do not forget my
suggestion for closing the meal with a little acid fruit. A few spinal
exercises, a walk or a short run before retiring can be highly
recommended.

During the evening, if convenient, take an air bath.

Take a combination sun bath and air bath in the morning or at any time
during the day that is convenient. If you cannot take a regular sun
bath wear light-colored clothing and walk on the sunny side of the
street when outdoors to get the sun's rays through your clothing.

Take a hot soap-and-water bath once or twice a week.

Retire early enough to awake thoroughly refreshed at proper rising time
without the warning of an alarm clock.

THE END

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