The Project Gutenberg EBook of Vitality Supreme, by Bernarr Macfadden

This eBook is for the use of anyone anywhere at no cost and with
almost no restrictions whatsoever. You may copy it, give it away or
re-use it under the terms of the Project Gutenberg License included
with this eBook or online at www.gutenberg.org

Title: Vitality Supreme

Author: Bernarr Macfadden

Release Date: September 8, 2006 [EBook #19208]

Language: English

Character set encoding: ASCII

*** START OF THIS PROJECT GUTENBERG EBOOK VITALITY SUPREME ***

Produced by Jerry Kuntz as part of the Lawson's Progress Project.

VITALITY SUPREME

By Bernarr Macfadden

PREFACE

The war cry of to-day in peace no less than in war is for efficiency. We
need stronger, more capable men; healthier, superior women. Force is
supreme-the king of all mankind. And it is force that stands back of
efficiency, for efficiency, first of all, means power. It comes
from power, and power either comes directly from inheritance or it is
developed by an intelligent application of the laws that control the
culture of the physique. The value of efficiency is everywhere
recognized. The great prizes of life come only to those who are
efficient. Those who desire capacities of this sort must recognize the
importance of a strong, enduring physique. The body must be developed
completely, splendidly. The buoyancy, vivacity, energy, enthusiasm and
ambition ordinarily associated with youth can be maintained through
middle age and in some cases even to old age. If your efforts are to be
crowned with the halo of success, they must be spurred on by the
pulsating throbbing powers that accompany physical excellence. These
truly extraordinary characteristics come without effort to but few of
us, but they can be developed, attained and maintained.

Why not throb with superior vitality! Why not possess the physical
energy of a young lion? For then you will compel success. You will stand
like a wall if need be, or rush with the force of a charging bison
towards the desired achievements. This book sends forth a message of
paramount importance to those who need added efficiency. Adherence to
the principles laid down herein will add to the characteristics that
insure splendid achievements. They will increase the power of your body
and mind and soul. They will help each human entity to become a live
personality. They will enable you to live fully,