FREE BOOKS

Author's List




PREV.   NEXT  
|<   200   201   202   203   204   205   206   207   208   209   210   211   212   213   214   215   216   217   218   219   220   221   222   223   224  
225   226   227   228   229   230   231   232   233   234   235   236   237   238   239   240   241   242   243   244   245   246   247   248   249   >>   >|  
and illustrated the step and arm swing, commands: =1. Forward, 2. MARCH=--and to halt the squad he commands: =1. Squad, 2. HALT.= In executing the setting-up exercises on the march the cadence should at first be given slowly and gradually increased as the men become more expert; some exercises require a slow and others a faster pace; it is best in these cases to allow the cadence of the exercise to determine the cadence of the step. The men should march in a single file at proved intervals. The command that causes and discontinues the execution should be given as the left foot strikes the ground. On the march, to discontinue the exercise, command: =1. Quick time, 2. MARCH=, instead of =HALT=, as when at rest. All of the arm, wrist, finger, and shoulder exercises, and some of the trunk and neck, may be executed on the march by the same commands and means as when at rest. The following leg and foot exercises are executed at the command march; the execution always beginning with the left leg or foot. 1. =1. On toes, 2. MARCH.= 2. =1. On heels, 2. MARCH.= 3. =1. On right heel and left toe, 2. MARCH.= 4. =1. On left heel and right toe, 2. MARCH.= 5. =1. On toes with knees stiff, 2. MARCH.= 6. =1. Swing extended leg forward, ankle high, 2. MARCH.= 7. =1. Swing extended leg forward, knee high, 2. MARCH.= 8. =1. Swing extended leg forward, waist high, 2. MARCH.= 9. =1. Swing extended leg forward, shoulder high, 2. MARCH.= 10. =1. Raise heels, 2. MARCH.= 11. =1. Raise knees, thigh horizontal, 2. MARCH.= 12. =1. Raise knees, chest high, 2. MARCH.= 13. =1. Circle extended leg forward, ankle high, 2. MARCH.= 14. =1. Circle extended leg forward, knee high, 2. MARCH.= 15. =1. Circle extended leg forward, waist high, 2. MARCH.= 16. =1. Swing extended leg backward, 2. MARCH.= 17. =1. Swing extended leg sideward, 2. MARCH.= 18. =1. Raise knee and extend leg forward, 2. MARCH.= 19. =1. Raise heels and extend leg forward, 2. MARCH.= DOUBLE TIMING =846.= The length of the step in double time is 36 inches; the cadence is at the rate of 180 steps per minute. To march in double time the instructor commands: =1. Double time, 2. MARCH.= If at a halt, at the first command shift the weight of the body to the right leg. At the command =march= raise the forearms, fingers closed; to a horizontal position along the waist line; take up an ea
PREV.   NEXT  
|<   200   201   202   203   204   205   206   207   208   209   210   211   212   213   214   215   216   217   218   219   220   221   222   223   224  
225   226   227   228   229   230   231   232   233   234   235   236   237   238   239   240   241   242   243   244   245   246   247   248   249   >>   >|  



Top keywords:
forward
 

extended

 

command

 

cadence

 

exercises

 

commands

 

Circle

 

extend

 

executed


double
 

shoulder

 

execution

 

exercise

 

horizontal

 

forearms

 

weight

 

fingers

 
closed

position
 
Double
 

instructor

 

DOUBLE

 

TIMING

 

sideward

 

length

 

inches

 

minute


backward

 
faster
 

expert

 
require
 
determine
 

single

 
Forward
 
illustrated
 
gradually

increased

 

slowly

 
setting
 
executing
 
proved
 

beginning

 

discontinues

 
strikes
 
intervals

ground

 

discontinue

 

finger