g these
purposes, the less will be needed to be worn; for we do not wish to wear
or carry about with us any more material than is necessary. It so
happens that all of these qualities are found combined in _flannel_. The
value of this article worn next to the skin cannot be over-rated, for
while it affords protection from cold during the winter months, it is
equally beneficial during the heat of summer, because it imbibes the
perspiration, and being very porous, allows it to escape. The skin
always feels soft, smooth, and pliable, when it is worn; but, when
cotton takes its place, it soon becomes dry and harsh. Its natural
adaptability to these purposes, shows that it is equally a comfort and a
source of health. Where the skin is very delicate, flannel sometimes
causes irritation. In such cases a thin fabric of linen, cotton, or
silk, should be worn next the skin, with flannel immediately over it.
Where there is a uniform and extreme degree of heat, cotton and linen
are very conducive to comfort. But they are unsuitable in a climate or
season liable to sudden fluctuations in temperature.

The value of furs, where people are exposed to extreme cold, cannot be
overestimated. They are much warmer than wool, and are chiefly used as
wraps on going outdoors. They are too cumbrous and expensive for
ordinary wear in this latitude, but in places near the poles they
constitute the chief clothing of the inhabitants.

The quantity of clothing worn is another important item. The least that
is necessary to keep the body well protected and evenly tempered when
employed is the rule of health. Some people, instead of wearing flannels
next to the body, put on other material in greater abundance, thus
confining the perspiration to the skin and making the body chilly. The
amount of clothing is then increased, until they are so heavily clad
that they cannot exercise. It is far better to wear one thickness of
flannel next to the skin, and then cotton, or woolen, for outside
garments, and be able to exercise, thus allowing the blood to circulate
and to assist in the warming process.

One great fault in dress consists in neglecting to properly clothe the
upper extremities. Some people do not reflect upon the necessity, while
others are too proud to be directed by plain common sense. In the winter
season, the feet should be covered with woolen stockings. The next
matter of importance, is to get a thick, broad-soled shoe, so large that
it will