that he must attend school, which is pretty
largely a matter of sitting still. Two things therefore are needs of
every boy: out-door experience and physical activity.

To secure endurance, physical power, physical courage, and skill, the
first thing needful is to take stock of one's physical make-up, put
the body in the best possible condition for doing its work and then
keep it in good order.

Proper Carriage

Head up, chin in, chest out, and shoulders back is a good slogan for a
boy scout who desires an erect figure. One can scarcely think of a
round-shouldered scout. Yet there are such among the boys who desire
to be scouts.

There is no particular exercise that a boy can take to cure round
shoulders. The thing to remember is that all exercise that is taken
should be done in the erect position, then the muscles will hold the
body there.

An erect body means a deeper chest, room for the important organs to
work and thus affords them the best chance to act.

A few setting-up exercises each day in the erect position will help
greatly to get this result.

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[Illustration: Exercise 1]
Position: Heels together, arms down and at sides, palms in.
Movement: Swing arms, sideways, upward to vertical, and return.

[Illustration: Exercise 2]
Same as Exercise I, except that arms
are swung forward, upward to vertical.

[Illustration: Exercise 3.]
Position: Arms extended to side horizontal.
Movement: Swing forward and return.
(Emphasis upon backward movement.)

[Illustration: Exercise 4.]
Position: Arms at side, horizontal, back slightly arched.
Movement: Circle arms backward.

Setting-up Exercises

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[Illustration: Exercise 5.]
Position: Forearms flexed at side of chest.
Movement: Thrust arms forward and return.

[Illustration: Exercise 6.]
Position: Arms at front, horizontal,
forearms flexed, fingers on shoulders.
Movement: Swing backward to side,
horizontal in position.

[Illustration: Exercise 7.]
Position: Same as Exercise 6.
Movement: Swing downward, forward, bringing arms beyond sides
of body. Rise on toes with end of backward swing.

[Illustration: Exercise 8a.]
Position: Arms at vertical, thumbs locked, head fixed between arms.

[Illustration: Exercise 8b.]
Movement: Bend forward as far as possible,
without bending knees, and return.

Setting-up Exercises

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[Illustration: Exercise 9.]
Position: Arms at vertical. Repeat exercise 8b

[Illust