loaves, place on flat tin, cut across diagonally with
sharp knife and bake about 1-1/2 hours).

=81.--Apple Bread=

2 lbs. entire wheat meal doughed with 1 lb. apples, cooked in water to a
pulp.

=82.--Rye Bread=

2 lbs. rye flour, 3/4 lb. ground rice.

=83.--Plain Wheat Bread=

2 lbs. finely ground whole wheat flour.

=84.--Corn Wheat Bread=

1 lb. whole wheat flour, 1 lb. cornmeal.

=85.--Rice Wheat Bread=

1 lb. ground rice, 1 lb. whole wheat flour, 1 lb. white flour.

=86.--Date Bread=

2 lbs. whole wheat flour, 3/4 lb. chopped dates.

=87.--Ginger Bread=

3/4 lb. whole wheat flour, 3/4 lb. white flour, 1/4 lb. chopped
preserved ginger, a little cane sugar.

=88.--Cocoanut Bread=

1 lb. whole wheat flour, 1 lb. white flour, 1/2 lb. cocoanut meal, some
cane sugar.

=89.--Fig Bread=

1-1/2 lbs. whole wheat flour, 1/2 lb. white flour, 1/2 lb. chopped figs.

=90.--Sultana Bread=

1/2 lb. ground rice, 1/2 lb. maize meal, 1/2 lb. white flour, 1/2 lb.
sultanas.

=91.--Fancy Rye Bread=

1-1/2 lbs. rye flour, 1/2 lb. currants and chopped peel, a little cane
sugar.

PORRIDGES

=92.=--Maize, Meal, Rolled Oats, Ground Rice, etc., thoroughly cooked make
excellent porridge. Serve with sugar and unfermented fruit-juice.

FRUIT CAKES

The following uncooked fruit foods are prepared thus: Mix all
ingredients well together; roll out to 1/4 inch, or 1/2 inch, thick; cut
out with biscuit cutter and dust with ground rice.

=93.--Date Cakes=

1-1/2 lbs. stoned dates minced, 1/2 lb. mixed grated nuts.

=94.--Fig Cakes=

1-1/2 lbs. figs minced, 1/2 lb. ground almonds.

=95.--Raisin-Nut Cakes=

1/2 lb. stoned raisins minced, 6 ozs. mixed grated nuts.

=96.--Ginger-Nut Cakes=

1/2 lb. preserved ginger (minced), 1/2 lb. mixed grated nuts. 4 ozs.
'Grape Nuts.'

=97.--Prune-Nut Cakes=

1/2 lb. stoned prunes (minced), 1/2 lb. grated walnuts.

=98.--Banana-Date Cakes=

8 ozs. figs (minced); 4 bananas; sufficient 'Wheat or Corn Flakes' to
make into stiff paste.

=100.--Cherry-Nut Cakes=

8 ozs. preserved cherries (minced); 1/2 lb. mixed grated nuts;
sufficient 'Wheat or Corn Flakes' to make into stiff paste.

* * * * *

The Health Culture Co.

For more than a dozen years the business of the Health-Culture Co. was
conducted in New York City, moving from place to place as increased room
was needed o