ctical it
will restore the racial vigor as nothing else can, free woman from the
slavery of the cook stove and become a large factor in the solution of
the servant problem.

The author does more than inform; she arouses and inspires; she also
enters into the practical demonstration of the new way; food tables,
recipes and menus are numerous and enlightening and will prove
exceedingly helpful not only to busy housekeepers, but also to all
persons who desire to get the greatest benefit and fullest enjoyment
from the daily meals.

She refrains from urging the exclusive use of uncooked foods, but shows
what kind of cooking can be made useful. A most interesting and
practical feature of this work is the clear and discriminating
instructions given for the application of heat in preparing food. From
the author's point of view it becomes evident that the present mode of
preparing food is not only unnecessarily laborious, but that it involves
great waste of the raw material and puts a severe tax upon the digestive
organs of the consumer.

The best thing about the new way to many minds, however, will be that it
greatly enhances the appetizing qualities of the viands. It treats of
the chemistry of food in a way that is easily understood and made
practical. The concluding chapter of the book deals with "Associate
Influences," and gives sound advice upon other factors than diet.

The volume is thoroughly sensible and enlightening; original without
being cranky; radical without being faddish;
withal, practical plain and entirely helpful. No one who is interested
in the all-important question of scientific living can afford to be
without this book. It will be found of interest to teachers and students
of domestic economy. It is very carefully and thoroughly indexed, adding
to its usefulness.

Printed on fine paper. Handsomely bound in extra cloth. $1.00 by mail on
receipt of price. If not entirely satisfactory, money will be returned.
Address

The New Internal Bath

The benefits and great importance of properly flushing the colon is now
fully recognized and it has led to a large and increasing demand for
syringes used for this purpose. The appliances in general use have one
very serious fault, the water is discharged into the lower part of the
rectum, which is distended, and thus produces an irritation which often
proves injurious, causing and aggravating piles and other rectal
troubles. It in frequently a cause of c