read is undoubtedly the ideal diet when eaten with fresh
fruit or salads.

In Addition, Allinson Bread is unique as the health-maintaining diet
because it retains those essentials of the wheat expressly designed by
Nature as a Natural and all sufficient corrective.

Free Sample 2 lb. Loaf.

Send 4d. stamps (to pay carriage) for free 2 lb. sample loaf and N.F.
Biscuits, together with free illustrated booklet on "Bread and
Health," name and address of nearest Allinson Baker, and particulars
of monthly prize distribution of 23 cash prizes and 100 Bread
Trenchers and Knives. For 1/2 a 3-1/2 lb. trial bag of Allinson
Wholemeal will be sent in addition to above. Allinson Wholemeal Flour
is packed in 3-1/2 lb., 7 lb., and 14 lb. bags, containing useful
recipes for making all kinds of fancy cakes, pastries, and bread.

THE NATURAL FOOD CO., LTD. 210 Cambridge Road, LONDON, E.

[Illustration: Allinson Bread UNADULTERATED WHOLEMEAL]

[Illustration]

Wholemeal

..FLOUR..

Allinson Gold Medal Wholemeal Flour has been rightly termed the
"Flour of Health." The importance of pure unadulterated flour for
domestic cookery cannot be exaggerated, and of the purity and
nutritive quality of _Allinson_ there is no question.

It contains the full 100% nourishment of unadulterated wheat in a form
so perfectly digestible that it is the ideal flour for all possible
Baking purposes. Many people who wisely use Wholemeal Flour for baking
bread fail to realize that it can be used with equal success when
making puddings, cakes, and pastry, giving to each extra nourishment
and retaining all the delicious flavour of fresh-gleaned wheat.

MONTHLY COMPETITION.

L20 Monthly Prize Scheme.

The Proprietors of Allinson Gold Medal Wholemeal Flour, realizing the
immense value of genuine wholemeal as an economic and nourishing
factor of our national diet, have arranged a series of monthly
competitions for "Allinson" Housewives in order to stimulate a wider
and more general use of Wholemeal Flour in the making of Pastry,
Cakes, Puddings, and home-made Bread.

Each month ladies will be invited to compete in making one or other of
the delicious recipes found in the Handy recipe book enclosed with
each bag of Allinson Flour. There will be no entrance fee, and cash
prizes to the value of L20 will be awarded in each competition for the
best "dainties" sent in according to the decision of our cookery
expert whose award must be accepted as