g as
COCOA, and as harmless as WATER. Is as easily made as either of them,
and can be taken at any meal or at supper-time. There is not a
headache in a barrel of it, and no nervousness in a ton of it. May be
drunk by young and old, weak and strong, the brainy man and the
athlete; also by invalids, even in diabetes."

[Illustration]

"All who suffer from Nervousness and Palpitation and Headache,
Wakefulness, Loss of Memory, Low Spirits, Flushing, Trembling, and all
who cannot or should not take tea, coffee, or cocoa, may take BRUNAK
with perfect safety."

Sold by all Stores and Chemists at 1/2 per lb. packet, or direct
from--

THE NATURAL FOOD CO., LTD.
210 Cambridge Road,
LONDON, E.

_The Allinson_ VEGEBUTTER

Not only Vegetarians but many others agree that the Allinson
Vegebutter is the ideal fat for cooking purposes.

It does not contain animal fat whatever, being a pure vegetable
product both healthful and economical. It is never rancid and is far
more digestible than Cow Butter or any other animal Fat. For cooking
and frying it is used in the same manner as Butter or Lard. For Pastry
it should be softened slightly before rubbing into the flour, and a
little more water used in making the paste than if Lard or Butter were
being used.

[Illustration]

Of Health Stores 1/6 and 7/-per Tin, or a sample 2 lb. tin for 1/6,
or 10 lbs. for 7/-post free from--

THE NATURAL FOOD CO., LTD.
210 Cambridge Road,
LONDON, E.

_The Allinson_ Breakfast Oats

The Allinson Breakfast oats are made solely from finest Oats grown in
our own country--and no country can grow Oats equal to ours. Being
steam-cooked by a patented process, perfectly digestible, and
thoroughly relished by men, women, and children alike, always retain
the same delicious flavour. Equally suited to rich or poor, produce
healthy skins, good complexions, and form bone and muscle. One pound
weight will go as far as three pounds of butcher's meat, and not cost
one-sixth of the price.

[Illustration]

MAKE SPLENDID PORRIDGE FOR THE WINTER MONTHS

THE NATURAL FOOD CO., LTD.
210 Cambridge Road, LONDON, E.

The Allinson CRUSHED WHEAT

THE ALLINSON CRUSHED WHEAT is also just splendid for porridge,
containing all the 100% nourishment of the celebrated Allinson
Wholemeal, with all its delicious flavour. It is perfectly digestible
and especially suitable for growing children, as without impairing
their delicate digestive systems