Allinson Prepared Barley may be eaten as porridge or pudding, and is
much more nourishing than rice pudding for children, and more
palatable.

[Illustration: ALLINSON'S PREPARED BARLEY]

It greatly improves both the flavour and nourishing qualities of Soup,
Broth and Vegetable Stews, at little extra cost.

Especially suitable is it for making Barley Water, one of the most
healthful and refreshing drinks for both summer and winter. Properly
prepared Barley Water contains far more nourishment than Beef Tea, and
during illness is the ideal drink, either plain or mixed with equal
parts of milk. Ask for _Allinson_ Prepared Barley, and be sure the
signature is on every tin.

Of all Chemists, Grocers, and Stores, in 6d., 1/-, and 2/6 Tins; the
1/-and 2/6 Tins are sent post free by

THE NATURAL FOOD CO., LTD.
210 Cambridge Road,
LONDON, E.

_The Allinson_ Vegetable SOUP

Here is one of the most useful and economical additions to the
Housewife's Larder. Sold in convenient packets, this delicious Soup
can be instantly made and served either as a separate course or as a
sauce with a wholesome vegetable dinner, adding, at the small cost of
2d. per pint, much actual nourishment and a delicious flavour.

[Illustration]

Sold in 2d., 6d., and 1/-Packets, by all Food Stores; or 1/-Packet
direct, post free, from--

THE NATURAL FOOD CO., LTD.
210 Cambridge Road,
LONDON, E.

_Finest_ NUT OIL

NUT OIL is far preferable to any other kind for use in salads, pastry,
and for frying and cooking of every description.

[Illustration: DR. ALLINSON'S FINEST NUT OIL (Absolutely Pure)]

"Salads are not used sufficiently by English people, for very few know
the value of them. All may use these foods with benefit, and two
dinners each week of them with wholemeal bread will prevent many a
serious illness. They are natural food in a plain state, and supply
the system with vegetable salts and acids in the best form. Salads
should be eaten with wholemeal bread, and the QUANTITY OF OIL SHOULD
BE ABOUT THREE TIMES THE AMOUNT OF THE VINEGAR USED."

Sold with Dr. Allinson's signature on every bottle at 1/-per bottle
by all Health Food Stores, Grocers, etc.--

THE NATURAL FOOD CO., LTD.
210 Cambridge Road, LONDON, E.

***END OF THE PROJECT GUTENBERG EBOOK THE ALLINSON VEGETARIAN COOKERY
BOOK***

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