_Office Visits, $10_ 75

CHAPTER EIGHT:
_The Friendly Sons of the Boiled Spinach_ 95

CHAPTER NINE:
_The Fallen Egg_ 111

CHAPTER TEN:
_Wherein Our Hero Falters_ 121

CHAPTER ELEVEN:
_Three Cheers for Lithesome Grace Regained_ 145

ILLUSTRATIONS

I weighed myself and in the box score
credited myself with a profound shock _Frontispiece_

"64 Broad" 19

To observe Mr. Bryan breakfasting is a
sight worth seeing 45

"You are now registering the preliminary
warnings--" 87

CHAPTER I

_Extra! Extra! All About The Great Reduction!_

The way I look at this thing is this way: If something happens to you and
by writing about it you can make a bit of money and at the same time be a
benefactor to the race, then why not? Does not the philanthropic aspect of
the proposition more than balance off the mercenary side? I hold that it
does, or at least that it should, in the estimation of all fair-minded
persons. It is to this class that I particularly address myself.
Unfair-minded persons are advised to take warning and stop right here with
the contemporary paragraph. That which follows in this little volume is
not for them.

An even stronger motive impels me. In hereinafter setting forth at length
and in detail the steps taken by me in making myself thin, or, let us
say, thinner, I am patterning after the tasteful and benevolent examples
of some of the most illustrious ex-fat men of letters in our country. Take
Samuel G. Blythe now. Mr. Blythe is the present international bant-weight
champion. There was a time, though, when he was what the world is pleased
to call over-sized. In writing on several occasions, and always
entertainingly and helpfully, upon the subject of the methods employed by
him to reduce himself to his current proportions I hold that he had the
right idea about it.

Getting fat is a fault; except when caused by the disease known as
obesity, it is a bad habit. Getting thin and at the same time retaining
one's health is a virtue. Never does the reductionist feel quite so
virtuous as when for the first time, perhaps in decades, he can stand
straight up and look straight down and behold the tips of his toes. His
virtue is all the more pleasant to him because it recalls a