ressure upon the liver,
stomach and other organs, which in connection with the rhythm of the
lungs acts as a gentle massage of these organs and stimulates their
actions, and encourages normal functioning. Each inhalation aids in
this internal exercise, and assists in causing a normal circulation to
the organs of nutrition and elimination. In High or Mid Breathing the
organs lose the benefit accruing from this internal massage.

The Western world is paying much attention to Physical Culture just
now, which is a good thing. But in their enthusiasm they must not
forget that the exercise of the external muscles is not everything.
The internal organs also need exercise, and Nature's plan for this
exercise is proper breathing. The diaphragm is Nature's principal
instrument for this internal exercise. Its motion vibrates the
important organs of nutrition and elimination, and massages and kneads
them at each inhalation and exhalation, forcing blood into them, and
then squeezing it out, and imparting a general tone to the organs. Any
organ or part of the body which is not exercised gradually atrophies
and refuses to function properly, and lack of the internal exercise
afforded by the diaphragmatic action leads to diseased organs. The
Complete Breath gives the proper motion to the diaphragm, as well as
exercising the middle and upper chest. It is indeed "complete" in its
action.

From the standpoint of Western physiology alone, without reference to
the Oriental philosophies and science, this Yogi system of Complete
Breathing is of vital importance to every man, woman and child who
wishes to acquire health and keep it. Its very simplicity keeps
thousands from seriously considering it, while they spend fortunes in
seeking health through complicated and expensive "systems." Health
knocks at their door and they answer not. Verily the stone which the
builders reject is the real cornerstone of the Temple of Health.

CHAPTER X.

A FEW BITS OF YOGI LORE.

We give below three forms of breath, quite popular among the Yogis.
The first is the well-known Yogi Cleansing Breath, to which is
attributed much of the great lung endurance found among the Yogis.
They usually finish up a breathing exercise with this Cleansing
Breath, and we have followed this plan in this book. We also give the
Yogi Nerve Vitalizing Exercise, which has been handed down among them
for ages, and which has never been improved on by Western teachers of
Phys