l fix the
rhythm, so that you will be able to easily reproduce it. The beginner
usually inhales in about six pulse units, but he will be able to
greatly increase this by practice.

The Yogi rule for rhythmic breathing is that the units of inhalation
and exhalation should be the same, while the units for retention and
between breaths should be one-half the number of those of inhalation
and exhalation.

The following exercise in Rhythmic Breathing should be thoroughly
mastered, as it forms the basis of numerous other exercises, to which
reference will be made later.

(1) Sit erect, in an easy posture, being sure to hold the
chest, neck and head as nearly in a straight line as
possible, with shoulders slightly thrown back and hands
resting easily on the lap. In this position the weight of
the body is largely supported by the ribs and the position
may be easily maintained. The Yogi has found that one cannot
get the best effect of rhythmic breathing with the chest
drawn in and the abdomen protruding.

(2) Inhale slowly a Complete Breath, counting six pulse
units.

(3) Retain, counting three pulse units.

(4) Exhale slowly through the nostrils, counting six pulse
units.

(5) Count three pulse beats between breaths.

(6) Repeat a number of times, but avoid fatiguing yourself
at the start.

(7) When you are ready to close the exercise, practice the
cleansing breath, which will rest you and cleanse the lungs.

After a little practice you will be able to increase the duration of
the inhalations and exhalations, until about fifteen pulse units are
consumed. In this increase, remember that the units for retention and
between breaths is one-half the units for inhalation and exhalation.

Do not overdo yourself in your effort to increase the duration of the
breath, but pay as much attention as possible to acquiring the
"rhythm," as that is more important than the length of the breath.
Practice and try until you get the measured "swing" of the movement,
and until you can almost "feel" the rhythm of the vibratory motion
throughout your whole body. It will require a little practice and
perseverance, but your pleasure at your improvement will make the task
an easy one. The Yogi is a most patient and persevering man, and his
great attainments are due largely to the possession of these
qualities.

CHAPTER XIV.

PHENOMENA OF