necessary to keep the surface clean by taking a hot
bath with soap at least twice a week, and a cold or tepid sponge and
rubdown the other days. Besides the loose dirt which comes on the body
from the outside, perspiration and oil come from the inside through the
skin pores, and when accumulated give a disagreeable odor. Special
attention is needed to guard against this odor, particularly under the
armpits, and soap and water should be used daily. A hot bath is relaxing
and opens the pores. A cold bath is stimulating and closes the pores. A
hot bath is best taken at night, or if taken in the morning, follow by a
cool sponge or shower. Do not take a cold plunge bath unless advised to
do so by a physician.

Always wash the hands immediately before handling or preparing food and
before eating. Always wash hands after going to the bathroom. Keep nails
short, and clean with nail brush each time the hands are washed and with
orange stick when necessary.

During menstruation it is particularly important to keep the body and
clothes scrupulously clean, by bathing or washing with plenty of water.

_Hair_--Air and a good brushing every day will keep the hair in good
condition. It should be washed once in two weeks. Wash with hot soapsuds
and rinse thoroughly, using first hot, then cooler, and finally cold
water. Keep the hair brush clean by washing in cold water and soap and a
little ammonia at least once a week. The brush should be dried in the
sun, not by artificial heat.

_Ears_--Keep the outer surfaces of the ears clean, but leave the inner
part alone. Do not poke for wax or put oil in the ear.

_Feet_--Bathe the feet in hot water at night, when tired. In the morning
bathe with cold water after hot, to harden them for walking. Keep the
toenails clean, and cut evenly.

_Teeth_--Next to a fresh, sweet skin the most beautiful feature of a
truly beautiful woman is her teeth. The basis of beautiful teeth is a
clean mouth. Teeth should be brushed at least twice a day. The best
times are after breakfast and the last thing before going to bed. A
brush with medium soft bristles should be used. Clean a new brush
thoroughly with soap and water and soak in cold water to set the
bristles. A toothbrush should be cleansed and aired and if possible
sunned every day. Never use a brush that has begun to lose its bristles,
or which has become caked or yellow. Paste or powder that is not gritty
should be used. Always brush away from the gu