Cucumber...................... 1-1/2 lb. 100 C.
10 to 12 thin slices.. 10 C.
Lettuce....................... 1-1/2 lb. 100 C.
A.h................. 5-10 C.
Mushrooms......................... 8 oz. 100 C.
Onions, 2 large................... 8 oz. 100 C.
Parsnips.......................... 8 oz. 100 C.
A.h............ 2 oz., 25 C.
Peas, green....................... 3 oz. 100 C.
A.h., 3 h. tbsp...... 100 C.
Potatoes, sweet............... 1-1/2 oz. 100 C.
1 medium............. 200 C.
Potatoes, white................... 3 oz. 100 C.
1 medium............. 100 C.
Potato Chips......scant........... 1 oz. 100 C.
A.h., 8-10 pieces.... 100 C.
Radishes.......................... 1 lb. 100 C.
A.h., 6 red button.... 15 C.
Spinach....................... 1-1/2 lb. 100 C.
A.h., 1/2 cup......... 25 C.
Squash............................ 1 lb. 100 C.
A.h., 2h. tbsp........ 25 C.
Tomatoes.......................... 1 lb. 100 C.
A.h., 1 large......... 50 C.
Turnips........................... 1 lb. 100 C.
A.h., 2 h. tbsp....... 25 C.

FRUITS

Apple............................. 7 oz. 100 C.
1 average size......... 50 C.
Banana............................ 5 oz. 100 C.
1 small............... 100 C.
Berries.............average....... 5 oz. 100 C.
1 small cup........... 100 C.
Cantaloupe........................ 1 lb. 100 C.
A.h., 1/2 melon....... 100 C.
Cherries.......................... 5 oz. 100 C.
A.h., 1 small cup..... 100 C.
Grapes............................ 5 oz. 100 C.
A.h., 1 small bunch... 100 C.
Lemons (5 oz. each)............... 2 100 C.
They won't make you thin.
Average size........... 30 C.
Oranges (9 oz. each).............. 1 100 C.
Peaches (5 oz. each).............. 2 100 C.
Average size........... 50 C.
Pears (6 oz. each)................ 1 100 C.
Average size........... 90 C.
Pineapple, fresh.................. 7 oz. 100 C.
2 slices, 1 in. thick. 100 C.
Plums, large..................... 3 or 4 100 C.
1 plum................. 30 C.
Watermelon.................... 1-1/2 lb. 100 C.
Large slice............ 15 C.
Dates (dry), large................ 3-4 100 C.
1 large................ 25 C.