breakfasts) .........................100 C
LUNCH
Combination salad
Shredded lettuce 10 leaves......0
1 large tomato.................50 C
6 stalks chopped celery........15 C
tender leaves included
1/2 med. cucumber..............15 C
1 med. grated carrot...........20 C
----
100 C
1/2 tbsp. mayonnaise or oil......50 C
with vinegar or lemon
1 slice whole wheat bread.......100 C
10 ozs. skim milk or buttermilk.100 C
-----
Total..................................350 C
TEA
3 crackers with tea with 1 tsp.
sugar and 1 slice lemon
_or_
10 ozs. skim milk or buttermilk
_or_
100 C fruit (see list).................100 C
DINNER
Croquettes of split peas or beans
1/2 cup mashed beans or peas
1/4 cup toast crumbs
1 tsp. cream or canned milk
made into croquettes and baked
or broiled.................225 C
Stewed tomatoes 8 ozs.
_or_
1 large fresh tomato.............50 C
1 slice bread or 5 small
pretzels......................100 C
1 double serving lettuce or
chopped cabbage or cauliflower.15 C
1 slice lemon, custard or squash
pie, no top crust.............260 C
1 cup clear coffee or postum......0
-----
Total..........................650 C
-----
Grand Total...................1200 C
1200 C DAY
ON ARISING
2 cups hot water with a little lemon juice.
10-minute exercise at least
BREAKFAST
Coffee or postum with cream or sugar
_or_
10 ozs. skim milk (see list of
breakfasts)...........................100 C
LUNCH
Fruit salad
1 large orange.................100 C
1 average apple.................50 C
1 small banana.................100 C
2 tbsps. lemon juice............10 C
2 small teasps. sugar...........40 C
-----
300 C
Sprinkle with 1 tbsp. grapenuts..50 C
Total.........................350 C
TEA
3 crackers with tea with 1 tsp.
s
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