ee.. O
1 tbsp. cream..................50 C
2 small tsp. sugar.............50 C
_or_
2 cups with cream alone or
sugar alone
----
Total...........................100 C

3. 10 ozs. skim milk hot or cold
_or_
5 ozs. whole milk.....................100 C

4. 1 cup coffee clear............. 0
1 thin slice toast.............75 C
1/4 pat butter.................25 C
----
Total.............................100 C

Note--The skim milk breakfasts and teas are most desirable because of
the protein content.

TEAS

100 C. Each See lists for breakfasts. Also could have:

1. 1 cup tea with 1 tsp. sugar
1 slice lemon................25 C
3 soda crackers..............75 C
----
Total....................................100 C

2. 2 small plain cookies
tea no cream or sugar...............100 C

3. 1 chocolate cream
1 cup tea or hot water
no cream or sugar...................100 C

* * * * *

The following combinations need not be followed arbitrarily. You may
change them around if you desire. Look in the calorie lists for
substitutes of the same classes of foods, if you do not like my
combinations. If you don't care for the 100 C's at tea time you may have
that much more for dinner.

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar
_or_
10 ozs. skim milk (see list of breakfasts). 100 C

LUNCH

1 medium sized head lettuce
1/3 lb........................... 25 C
1 tbsp. mayonnaise...............100 C
1 med. sweet pickle chopped for
mayonnaise....................... 25 C
1-1/8 inch cube cream cheese
melted
_or_
3 ozs. cottage cheese............100 C
1 Toasted French roll (no butter)
.................................100 C
-----

Total.................................350 C

TEA

3 crackers with tea and 1 tsp. sugar
and 1 slice lemon
_or_
10 ozs. skim or buttermilk
_or_