. . | 0.8 | 1320 |
| Ham, smoked and salted | 13.6 | 34.8 | 14.2 | 33.4 | . . | 4.2 | 1635 |
| Fat, salt | . . | 7.9 | 1.9 | 86.2 | . . | 3.9 | 3555 |
| Bacon | 7.7 | 17.4 | 9.1 | 62.2 | . . | 4.1 | 2715 |
| Lard, refined | . . | . . | . . |100.0 | . . | . . | 4100 |
|Chicken | 25.9 | 47.1 | 13.7 | 12.3 | . . | 0.7 | 765 |
|Turkey | 22.7 | 42.4 | 16.1 | 18.4 | . . | 0.8 | 1060 |
|Goose | 17.6 | 38.5 | 13.4 | 29.8 | . . | 0.7 | 1475 |
|Eggs | 11.2 | 65.5 | 13.1 | 9.3 | . . | 0.9 | 635 |
|Cod, fresh | 29.9 | 58.5 | 11.1 | 0.2 | . . | 0.8 | 220 |
|Cod, salted | 24.9 | 40.2 | 16.0 | 0.4 | . . | 18.5 | 325 |
|Mackerel, fresh | 44.7 | 40.4 | 10.2 | 4.2 | . . | 0.7 | 370 |
|Herring, smoked | 44.4 | 19.2 | 20.5 | 8.8 | . . | 7.4 | 755 |
|Salmon, tinned | . . | 63.5 | 21.8 | 12.1 | . . | 2.6 | 915 |
|Oysters, shelled | . . | 88.3 | 6.0 | 1.3 | 3.3 | 1.1 | 225 |
|Butter | . . | 11.0 | 1.0 | 85.0 | . . | 3.0 | 3410 |
|Cheese | . . | 34.2 | 25.9 | 33.7 | 2.4 | 3.8 | 1885 |
|Milk, whole | . . | 87.0 | 3.3 | 4.0 | 5.0 | 0.7 | 310 |
|Milk, skimmed | . . | 90.5 | 3.4 | 0.3 | 5.1 | 0.7 | 165 |
|Oatmeal | . . | 7.7 | 16.7 | 7.3 | 66.2 | 2.1 | 1800 |
|Corn (maize) meal | . . | 12.5 | 9.2 | 1.9 | 75.4 | 1.0 | 1635 |
|Rye flour | . . | 12.9 | 6.8 | 0.9 | 78.7 | 0.7 | 1620 |
|Buckwheat flour | . . | 13.6 | 6.4 | 1.2 | 77.9 | 0.9 | 1605 |
|Rice | . . | 12.3 | 8.0 | 0.3 | 79.0 | 0.4 | 1620 |
|Wheat flour, white | . . | 12.0 | 11.4 | 1.0 | 75.1 | 0.5 | 1635 |
|Wheat flour, graham | . . | 11.3 | 13.3 | 2.2 | 71.4 | 1.8 | 1645 |
|Wheat, breakfast