st healthy,
where they subsist by the Chace; and that Men lived longest when their
Lives were employed in hunting, and when they had little Food besides
what they caught. Blistering, Cupping, Bleeding, are seldom of use but
to the Idle and Intemperate; as all those inward Applications which are
so much in practice among us, are for the most part nothing else but
Expedients to make Luxury consistent with Health. The Apothecary is
perpetually employed in countermining the Cook and the Vintner. It is
said of Diogenes, [2] that meeting a young Man who was going to a Feast,
he took him up in the Street and carried him home to his Friends, as one
who was running into imminent Danger, had not he prevented him. What
would that Philosopher have said, had he been present at the Gluttony of
a modern Meal? Would not he have thought the Master of a Family mad, and
have begged his Servants to tie down his Hands, had he seen him devour
Fowl, Fish, and Flesh; swallow Oyl and Vinegar, Wines and Spices; throw
down Sallads of twenty different Herbs, Sauces of an hundred
Ingredients, Confections and Fruits of numberless Sweets and Flavours?
What unnatural Motions and Counterferments must such a Medley of
Intemperance produce in the Body? For my Part, when I behold a
fashionable Table set out in all its Magnificence, I fancy that I see
Gouts and Dropsies, Feavers and Lethargies, with other innumerable
Distempers lying in Ambuscade among the Dishes.

Nature delights in the most plain and simple Diet. Every Animal, but
Man, keeps to one Dish. Herbs are the Food of this Species, Fish of
that, and Flesh of a Third. Man falls upon every thing that comes in his
Way, not the smallest Fruit or Excrescence of the Earth, scarce a Berry
or a Mushroom, can escape him.

It is impossible to lay down any determinate Rule for Temperance,
because what is Luxury in one may be Temperance in another; but there
are few that have lived any time in the World, who are not Judges of
their own Constitutions, so far as to know what Kinds and what
Proportions of Food do best agree with them. Were I to consider my
Readers as my Patients, and to prescribe such a Kind of Temperance as is
accommodated to all Persons, and such as is particularly suitable to our
Climate and Way of Living, I would copy the following Rules of a very
eminent Physician. Make your whole Repast out of one Dish. If you
indulge in a second, avoid drinking any thing Strong, till you have
finished