e extreme lower piece of (3). For
rolled steak, mock fillet, steak a la Flamande, or beefsteak pie, the
flank steak (7) is best. For cheap stews use (10). For beef a la mode,
in a large family use a thick slice of the round (5), for a small family
the clod (9). For soup, use the shin or leg. For beef tea, mince meat,
and beef loaf, the neck is best. The chuck (1) is used only for roasting
or baking, and is good value only for a large family. (2) and (3) are
the standing ribs and carve to the best advantage. The aitch or pin bone
(in 3) is a desirable roast for a large family. (3) is the loin, the
choicest part of the animal. From it come the fillet or tenderloin, the
sirloin, and the porterhouse steaks. (4) is the rump, from which come
good steaks for broiling.

Beef Cannelon with Tomato Sauce

(One of the nicest and easiest of the cheap dishes)

Use Flank Steak (7)

1 pound uncooked beef chopped fine
1 cupful cold boiled potatoes
1 teaspoonful salt
1 egg unbeaten
1/4 teaspoonful white pepper
1/2 cupful Swift's beef extract
1 tablespoonful Swift's Premium Oleomargarine

Mix together beef, potatoes, salt, and pepper, and stir in egg last.
Form into a roll 6 inches long. Roll this in a piece of white
paper which has been oiled on both sides. Place in a baking-pan
and add the beef extract and the oleomargarine. Bake half an
hour, basting twice over the paper.

{Footer: Swift's Premium Oleomargarine reduces the cost of good living.}

To serve beef cannelon, remove the paper, place the roll on the
platter, and pour over it

Tomato Sauce

1 tablespoonful Swift's Premium Oleomargarine
1 cupful strained tomatoes
1 teaspoonful onion juice
1 tablespoonful flour
1/4 teaspoonful white pepper
1 bay-leaf

Add onion, bay leaf, salt and pepper to tomatoes. Rub the
oleomargarine and flour together and place in inner kettle of
oatmeal cooker, set over the fire, add the tomato, and stir until
it boils. Then place the kettle over hot water in the lower half
of the oatmeal cooker, and cook so for ten minutes, when it is
ready to serve.

Spanish Minced Beef in Meat Box

(Very pretty and palatable)

Use any of the cheaper cuts.

The Filling

1 tablespoonful Swift's Premium Oleomargarine
1 onion chopped fine
6 sweet peppers cut in strips
4 tomatoes peeled, cut in halves and seeds squeezed out
1/2 teaspoonful sa