own at night, examine well your conscience, in calling
over your thoughts, words, and actions, of all the day; and even
observing, if you have not failed of doing something, which it was your
duty to have done: let this discussion be as exact, as if you were just
ready to confess yourself. After you have conceived a most lively sorrow
for your faults, by the motive of God's love, you shall humbly ask pardon
of Jesus Christ, and vow amendment to him. In fine, you shall so dispose
yourself to rest, that your sleep may come upon you, in thoughts of
piety, and in resolutions of passing the next day with greater holiness.

"On the morrow, at your waking, think on the sins which you observed in
the examen of the night before; and while you are putting on your
clothes, ask the assistance of God's grace, that you may not that day
relapse into your yesterday's offences. Then perform your morning's
meditation, and proceed through your whole day's work, as I have ordered
you. But be so punctual, and so constant in all these spiritual
practices, that nothing but sickness cause you to forbear them. For if,
when you are in health, you should defer, or leave them off, under some
pretence of business, be sure you make a scruple of it, and let not the
day pass over you, till, in the presence of your brethren, you confess
your fault, and of your own free motion demand penance for having omitted
or neglected that which was so strictly commanded by your superior.

"For what remains, whatsoever you do, or in whatsoever condition of
spirit you may be, labour with all your power still to overcome yourself.
Subdue your passions, embrace what is most abhorring to your sense,
repress all natural desire of glory most especially; and spare not
yourself in that particular, till you have torn out of your heart the
very roots of pride; not only suffering yourself to be debased beneath
all men, but being glad to be despised. For hold this for certain, that,
without this humility and mortification, you can neither advance in
virtue, nor serve your neighbour as you ought, nor be acceptable to God,
nor, to conclude all, persevere in the Society of Jesus.

"Obey in all things the Father with whom you live; and however
displeasing or difficult the things may be which he commands you, perform
them with much cheerfulness, never opposing his orders, nor making any
exceptions on your part, on any account whatsoever. In fine, hearken to
him, and suffer yoursel