the
art of making the mind introspective or turned inward upon itself. It is
the first step toward mental control. It aims to turn the mind from
going outward, and gradually turning it inward upon itself or inner
nature. The object is to gain control of it by the Will. The following
exercises will aid in that direction:

EXERCISE I.

(a) Place yourself in a comfortable position, and so far as possible free
from outside disturbing influences. Make no violent effort to control
the mind, but rather allow it to run along for a while and exhaust its
efforts. It will take advantage of the opportunity, and will jump around
like an unchained monkey at first, until it gradually slows down and
looks to you for orders. It may take some time to tame down at first
trial, but each time you try it will come around to you in shorter time.
The Yogis spend much time in acquiring this mental peace and calm, and
consider themselves well paid for it.

(b) When the mind is well calmed down, and peaceful, fix the thought on
the "I Am," as taught in our previous lessons. Picture the "I" as an
entity independent of the body; deathless; invulnerable; immortal; real.
Then think of it as independent of the body, and able to exist without
its fleshly covering. Meditate upon this for a time, and then gradually
direct the thought to the realization of the "I" as independent and
superior to the mind, and controlling same. Go over the general ideas of
the first two lessons, and endeavor to calmly reflect upon them and
to see them in the "mind's eye." You will find that your mind is
gradually becoming more and more peaceful and calm, and that the
distracting thoughts of the outside world are farther and farther removed
from you.

(c) Then let the mind pass on to a calm consideration of the Third
Lesson, in which we have spoken of the Oneness of All, and the
relationship of the "I" to the One Life; Power; Intelligence; Being. You
will find that you are acquiring a mental control and calm heretofore
unknown to you. The exercises in the first three lessons will have
prepared you for this.

(d) The following is the most difficult of the variations or degrees of
this exercise, but the ability to perform it will come gradually. The
exercise consists in gradually shutting out all thought or impression
of the outside world; of the body; and of the thoughts themselves, the
student concentrating and meditating upon the word and idea "I AM," the
idea bein