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of the expedition would aid their success in this bold trip, and no one doubted of their success. As a precaution, the doctor had urged his companions to prepare themselves for some time beforehand, and to "train" with much care. "My friends," he used to say, "I don't ask you to imitate the English racers, who lose eighteen pounds after two days' training, and twenty-five after five days, but we ought to do something to get into the best possible condition for a long journey. Now the first principle of training is to get rid of the fat on both horse and jockey, and this is done by means of purging, sweating, and violent exercise. These gentlemen know they will lose so much by medicine, and they arrive at their results with incredible accuracy; such a one who before training could not run a mile without being winded, can run twenty-five easily after it. There was a certain Townsend who ran a hundred miles in twelve hours without stopping." "A good result," answered Johnson; "and although we are not very fat, if we must get thinner yet--" "There is no need of it, Johnson; but without exaggerating, it can't be denied that training produces good effects; it strengthens the bones, makes the muscles more elastic, improves the hearing and the sight; so let us not forget it." In short, whether in training or not, the travellers were ready June 23d; it was Sunday, and the day was devoted to absolute rest. The time for departure drew near, and the inhabitants of Fort Providence could not see it approach without a certain emotion. It grieved them to leave this snow-hut which had served so well to protect them; Victoria Bay, this hospitable shore where they had spent the last days of the winter. Would they find these buildings standing when they returned? Would not the rays of the sun melt away its fragile walls? In a word, they had passed pleasant hours there. The doctor, at the evening meal, called up to his companions' memory touching reminiscences, and he did not forget to thank Heaven for its evident protection. At last the hour of sleeping came. Each one went to bed early, so as to be up betimes. Thus passed their last night at Fort Providence. [Illustration] CHAPTER XIX. THE JOURNEY NORTHWARD. At dawn the next day Hatteras gave the signal for departure. The dogs were harnessed to the sledge; since they were well fed and had thoroughly rested, after a comfortable winter there was no reason fo
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