}
{ Supper: German Potatoes, 10; Cream Rice }
{ Pudding, 15; Bread, 6. 31 }

TOTAL. $5.25

CONTENTS

CHAPTER I.

_Marketing._ PAGE.

Composition and nutritive value of Meat, Blood, and Bones--How to
choose Meat--Beef--Mutton--Lamb--Veal--Pork--Poultry--Game
Birds--Fish--Vegetables--Fruit 10

CHAPTER II.

_How to Cook, Season, and Measure._

Effect of different methods of cooking--Roasting or
Baking--Broiling--Boiling and Stewing--Frying--Cooking Salt and
Smoked Meats--Seasoning Food--Dried Celery and Parsley--Dried
Herbs--Table Sauce--Celery Salt--Spice Salt--Lemon, Orange, and
Vanilla Tinctures--Table for Measuring Food 16

CHAPTER III.

_Beverages._

Tea--Coffee--Cocoa and Chocolate--Beer--Barley Water--Milk--Lime
Water 20

CHAPTER IV.

_Bread, Macaroni, and Rice._

Comparative price and nutritive value of different kinds of
bread--Homemade Bread--Rice Bread--Potato Bread--Pulled Bread--Bread
made with Baking Powder--Breakfast Rolls--Tea Biscuit--Nutritive value
of Macaroni--Macaroni Farmers' Style--Macaroni with Broth--Macaroni with
White Sauce--Macaroni with Cheese--Macaroni Milanaise Style--Macaroni
with Tomato Sauce--Tomato Sauce--Rice--Rice Panada--Boiled Rice--Rice
Milanaise Style--Rice Japanese Style 24

CHAPTER V.

_Soup._

Nutritive value of Soup--General directions for making Soup--Scotch
Broth without Meat--Pea Soup--Thick Pea Soup--Bean Soup--Lentil
Soup--Onion Soup--Spinach Soup--Francatelli's Vegetable
Soup--Vegetable Porridge--Rice Milk--Fish Soup--Fish Chowder--Mutton
Broth--Veal Broth--White Broth--Cream Soup--Beef Broth--Norfolk
Dumplings--Meat Brewis 31

CHAPTER VI.

_Peas, Beans, Lentils, and Maize._

Value of Leguminous Vegetables for Hard Workers--Oatmeal and
Peas--Peas-Pudding--Peas and Bacon--Baked Peas--Peas and
Onions--Baked Beans--Stewed Beans--Fried Beans--Beans and
Bacon--Boiled Lentils--Stewed Lentils--Fried Lentils--Indian Corn
Meal--Polenta--Cheese Pudding--Hasty Pudding--Johnny Cake--Indian
Cakes--Indian Bread--Boiled Indian Pudding--