FREE BOOKS

Author's List




PREV.   NEXT  
|<   27   28   29   30   31   32   33   34   35   36   37   38   39   40   41   42   43   44   45   46   47   48   49   50   51  
52   53   54   >>  
t economical food to ship. A POUND OF ANY FAT GIVES 21/4 TIMES AS MUCH ENERGY AS A POUND OF SUGAR--the reason for the slogan "Fats Are Fuel for Fighters." Soldiers engaged in the most strenuous physical activities need fuel for all the energy they expend. Bacon, butter, all the forms of fat give them the most energy in the smallest weight of food. Fats stave off the feeling of hunger longer than other foods because they pass more slowly from the stomach and delay the passage of foods eaten with them. A slice of bread and butter will "satisfy" one for a much longer time than a slice of bread and jelly, even though there is enough jelly to give exactly the same amount of fuel. In the countries in which there is a fat shortage, the appetite does not stay satisfied during the usual period between meals, even when the previous meal contained the customary amount of calories. The feeling of hunger is sometimes almost constant. Certain fats are valuable for an entirely different reason. Milk fat, either in the milk or as butter, beef fat which is a constituent of oleomargarine, the fat in the yolk of egg, all contain one of the vitamines needed by children in order to grow properly, and by grown people to keep in good health. Lard and the vegetable fats and oils, like nut or vegetable margarine and cottonseed-oil, do not contain this substance, but if there is sufficient milk in the diet, there will be plenty of this "fat-soluble vitamine." In all other respects the fats are alike from a nutritional standpoint. One fat can replace another without harm. Until the war came there was little need of knowing or bothering as to what kind of fats we ate, or of concerning ourselves with the fact that many more varieties were available than most of us used. Now it does make a decided difference. OUR ARMIES AND THOSE OF THE ALLIES NEED FAT, A GREAT DEAL OF IT, AND WE MUST SHIP THEM THE KIND MOST SUITED TO THEIR PURPOSES. WE CAN USE WHAT THE ALLIES AND THE ARMY DO NOT NEED. THE SITUATION ABROAD There is a shortage of the animal fats, lard, butter, and oleomargarine for the same reasons, of course, that cause the meat shortage. England, particularly recently, has had very little, less even than the French and Italians, who are not accustomed to using much. England was the largest butter importer in the world, getting her supply mostly from northwestern Europe, Denmark, Russia, Sweden, and Holland. Russia can no longer sup
PREV.   NEXT  
|<   27   28   29   30   31   32   33   34   35   36   37   38   39   40   41   42   43   44   45   46   47   48   49   50   51  
52   53   54   >>  



Top keywords:

butter

 
shortage
 

longer

 
hunger
 

oleomargarine

 

ALLIES

 
amount
 

feeling

 

Russia

 

vegetable


reason

 
England
 

energy

 

nutritional

 

replace

 

standpoint

 

decided

 
ARMIES
 

difference

 

varieties


knowing

 

bothering

 

Italians

 

accustomed

 

largest

 
French
 
recently
 

importer

 
Sweden
 

Denmark


Holland
 

Europe

 

northwestern

 

supply

 
SUITED
 

PURPOSES

 

animal

 

reasons

 
ABROAD
 

SITUATION


respects

 
vitamines
 

stomach

 

passage

 

satisfy

 
slowly
 

weight

 
period
 

satisfied

 

countries