in such good stead, as plenty of sleep.

Go to bed early. Get lots of sleep every night and you will be ready
and strong for the fray of the morrow. If you get plenty of sleep you
are far ahead of your fellow employe who does not get enough sleep.

Sleep smooths out the wrinkles, builds up a storage battery in you and
gives you confidence in yourself. You hold your head higher, your step
is more elastic, your eyes are clearer, your mind works better, and
your stomach does its full duty if you have taken plenty of time for
sleep, for sleep is the plan of nature to restore the mind and the
body.

Lack of sleep means wilful waste of your energies and a dulling of your
abilities.

Business men pay for ability, keenness, alertness and capacity, and in
proportion as you limit these qualifications by lack of sleep, so in
proportion will your salary be kept down.

Grumbling

Grumbling kills friends. The business man who is ever grumbling and
growling about things makes a blue atmosphere about him. People somehow
or other seem to prefer a rosy atmosphere to a blue.

There is no good in grumbling. It gains nothing. Grumbling is an
evidence that you have not sized things up correctly. That you are
laboring under a delusion; that you are looking at the world through
blue glasses, that you are not making proper estimates of other people.

Grumbling is an advertisement to the world that you are not well
balanced. Grumbling won't help things a bit. The more you indulge in
the habit the more firmly it becomes fixed upon you, and later you will
find it almost impossible to shake it off. The grumbler grows to be a
pessimist; he says disagreeable things; he makes his friends feel ill
at ease. The grumbler gradually loses his acquaintances and even his
close friends.

If you are starting on the grumbling path, pull yourself together and
cut the habit quick and short. Grumbling and indigestion go hand in
hand. If you have indigestion, square yourself against it, make up your
mind you will not indulge yourself and vent your ill feelings in
grumbling.

If you can start out each day with a resolve not to grumble you will
find the proposition not difficult. The first two or three hours of the
day is the time when your resistance is called into play. There is no
better antidote or cure for the poisonous grumbling disposition than
the following, which has been for many years a pet sermonette of the
writer: Be pleasant in the