by the action of the stomach and the gastric juice, into another kind of
pulp called _chyme_. The chyme is changed by the bile and another kind of
juice, called _pancreatic_ _juice_; these separate the nourishing from the
waste substance. The nourishing, milk-like substance is called _chyle_. The
waste substance passes from the body. The chyle is poured into a vein
behind the collar bone, and passes through the heart to the lungs, where it
is changed into blood.

9. If I would have a healthy stomach,
I must be careful what kind of food I eat,
I must be careful how much I eat,
I must be careful how I eat,
I must be careful when I eat.

10. I must eat wholesome food, good bread, ripe fruits, rather than rich
pies or jellies.

11. I must eat enough food, but not too much.

12. I must eat slowly,
I must masticate my food thoroughly,
I must masticate and swallow ray food without drinking

13. I must take my food regularly but not too often,
I must rest before and after eating, if possible,
I must not eat just before bedtime.

14. I must breathe pure air,
I must sit, stand, and walk erect,
I must not drink alcoholic liquors,
I must not snuff, smoke, or chew tobacco.

* * * * *

QUESTIONS FOR THE FORMULA.

1. Describe the process of eating.[2] See page 21.

2. Where does the food go after it is chewed?

3. Describe the stomach.

4. Of what is the stomach composed?

5. Describe the outer coat of the stomach, and tell its use.

6. Describe the middle coat of the stomach, and tell its use.

7. Describe the inner coat of the stomach, and tell its use.

8. What happens to the food after it enters the mouth?

9. Tell about these changes.

10. What is necessary if you would have a healthy stomach?

11. What kind of food must you eat?

12. How much food must you eat?

13. How must you eat?

14. When must you eat?

15. What other rules must you obey?

[2] See Formula 7 on the Organs of Sense.

* * * * *

"EAT TO LIVE, NOT LIVE TO EAT."

There is pleasure in eating, because God has given us the sense of taste,
that we may enjoy our food. But not everything which pleases this sense is
good for the body, so we should learn what things are wholesome and choose
them for our food and drink, refusing everything which is unwholesome.
Those who obey these rules "_eat to live_" and never become drunka