e butter;
raspberry sherbet or peach ice cream. Coffee.

SUNDAY

BREAKFAST

1 glass orange juice; 3 tablespoons grapenuts with 4 tablespoons
cream; cocoa; creamed eggs on toast.

[Illustration: NED WAYBURN SHOW GIRLS, FOLLIES OF 1922.]

LUNCHEON

Macaroni and cheese; spinach with oil and vinegar; 2 slices whole
wheat bread; 2 squares butter; chocolate cornstarch pudding with
cream.

DINNER

Beef stew with vegetables; red beet or cabbage salad, French dressing;
2 rolls; 2 squares butter; strawberry short cake; glass of milk or
coffee with hot milk.

Note: If underweight is marked, it may be advantageous to take
additional nourishment at 10 A.M. and 4 P.M., such as a glass of milk
or cocoa with 2 graham crackers and a glass of hot milk and crackers
at bedtime. This will add 750 to 1000 calories to the day's total.

Any one of the above breakfasts contains 800 calories. Any one of the
above luncheons contains 1000 calories. Any one of the above dinners
contains 1200 calories. This gives a day's total of approximately 3000
calories of heat or energy.

* * * * *

HOW TO LOSE WEIGHT

To get rid of superfluous avoirdupois is one of the necessary steps to
beauty. A ponderous actress has a limited field. Certain character
parts, a few vaudeville acts, a singing turn, or a burlesquing of her
own abnormality (if she has the personality to carry it off with), and
there her availability for stage purposes ends. But you cannot dance
and waddle at the same time. "It isn't done." If you aspire to be the
kind of stage dancer that the public demands and that we produce in
our courses, you will have to submit to diet and exercise, the only
coin of the realm that will buy physical beauty and perfect
development. There is no other way. Medicines for this purpose are
dangerous, because they contain poisons, like arsenic and mercury.
Make up your mind to either abandon all hope of a dancing career, or
to faithfully follow the prescribed routine of proper exercise and
non-fattening foods. If you continue to take into your body the foods
that build fatty tissue, no exercise alone will dispose of the excess
fat that is sure to result. While our exercises in the studio do help
greatly, they cannot entirely correct a basically wrong condition
unless supplemented by proper diet. And diet alone is not sufficient,
either; you must have the exercises along with it.

DIET TO DECREASE WEIGHT

You