pple
(no cream).

WEDNESDAY

BREAKFAST

3/4 cup strawberries with rounding teaspoon powdered sugar; 1/2 cup
oatmeal with 1/4 cup skimmed milk and 1 level teaspoon sugar; glass of
skimmed milk.

LUNCHEON

Cream of tomato soup; medium serving cold meat; 2 thin slices rye
bread; 1 small pat butter; 1/2 small cantaloupe.

DINNER

Broiled sirloin steak, moderate serving; 1 ear corn on cob; tomato and
lettuce salad, with 1/2 tablespoon French dressing; 1 small pat
butter; cup custard (small).

THURSDAY

BREAKFAST

1 apple; 1 egg omelet; 1 bran muffin; small pat butter; coffee with
hot skimmed milk.

LUNCHEON

Macaroni and cheese; lettuce with French dressing; fruit gelatine
pudding (clear).

DINNER

Beef or lamb stew with vegetables; 2 thin slices whole wheat bread;
small pat butter; tapioca cream pudding; black coffee.

FRIDAY

BREAKFAST

1 peach, with 1 rounding teaspoon powdered sugar; shredded wheat with
1/2 cup milk; 2 thin crisp slices bacon; thin slice dry toast.

LUNCHEON

1 French lamb chop; 1 medium baked potato; lettuce with 1/2 tablespoon
French dressing; lemon ice.

DINNER

Vegetable soup; broiled halibut or other white fish with lemon; 1
medium baked potato; 1 slice bread; 1 small pat butter; French ice
cream (small serving).

SATURDAY

BREAKFAST

1/2 orange; 1 French roll; small pat butter; glass of skimmed milk.

LUNCHEON

Clam or corn chowder; 3 saltines; moderate serving peach or strawberry
ice cream, or apple, cream, or custard pie.

DINNER

2 small lamb chops or 1 large one; tomato salad with French dressing;
mashed turnips; 1 thin slice whole wheat bread; 1 small pat butter;
raw peach.

SUNDAY

BREAKFAST

1 banana; 3/4 cup cornflakes; 1/2 cup skimmed milk; 1 slice toast; 1
small pat butter.

LUNCHEON

Egg or chicken salad; 1 slice bread; 1 small pat butter; 1 small piece
loaf cake, or 2 plain cookies; tea with lemon, no sugar.

DINNER

Hamburger steak with tomato sauce (2 cakes); string beans or
asparagus; 1 thin slice rye bread; 1 small pat butter; glass of
skimmed milk or coffee with skimmed milk; raw apple, orange or pear.

Note: If overweight is _excessive_ omit all desserts given in menus
except raw unsweetened fruits.

Any one of the above breakfasts contains 350 calories of heat or
energy. Any one of the above luncheons contains 500 calories. Any one
of the above dinners contains 650 calories. The day's total will be
1500 calori