]
| | |------------------------------|
| |PORTION|Water|Prot.| Fat |Carb.| Ash | PER LB.
---------------------------------------------------------------------------
| % | % | % | % | % | % | % |Calories
Almonds | 64.8 | 35.2 | 1.7 | 7.3 |19.3 | 6.2 | 0.7 | 1065
Almonds, kernels | -- | 100.0 | 4.8 |21.0 |54.9 |17.3 | 2.0 | 3030
Brazil nuts | 49.6 | 50.4 | 2.7 | 8.6 |33.6 | 3.5 | 2.0 | 1545
Filberts | 52.1 | 47.9 | 1.8 | 7.5 |31.3 | 6.2 | 1.1 | 1575
Filberts, kernels | -- | 100.0 | 3.7 |15.6 |65.3 |13.0 | 2.4 | 3290
Hickory nuts | 62.2 | 37.8 | 1.4 | 5.8 |25.5 | 4.3 | 0.8 | 1265
Pecans | 49.7 | 50.3 | 1.4 | 5.2 |35.6 | 7.2 | 0.8 | 1733
Pecans, kernels | -- | 100.0 | 2.9 |10.3 |70.8 |14.3 | 1.7 | 3445
Walnuts | 58.0 | 42.0 | 1.2 | 7.0 |27.0 | 6.1 | 0.7 | 1385
Walnuts, kernels | -- | 100.0 | 2.8 |16.7 |64.4 |14.8 | 1.3 | 3305
Chestnuts | 16.1 | 83.9 |31.0 | 5.7 | 6.7 |39.0 | 1.5 | 1115
Acorns | 35.6 | 64.4 | 2.6 | 5.2 |24.1 |30.9 | 1.6 | 1690
Beechnuts | 40.8 | 59.2 | 2.3 |13.0 |34.0 | 7.8 | 2.1 | 1820
Butternuts | 86.4 | 13.6 | 0.6 | 3.8 | 8.3 | 0.5 | 0.4 | 430
Litchi nuts | 41.6 | 58.4 |10.5 | 1.7 | 0.1 |45.2 | 0.9 | 875
Pinon, P. edulis | 40.6 | 59.4 | 2.0 | 8.7 |36.8 |10.2 | 1.7 | 1905
Pinon, P. monophylla| 41.7 | 58.3 | 2.2 | 3.8 |35.4 |15.3 | 1.6 | 1850
Pinon, P. sabiniana | 77.0 | 23.0 | 1.2 | 6.5 |12.3 | 1.9 | 1.1 | 675
Pistachio, kernels | -- | 100.0 | 4.2 |22.6 |54.5 |15.6 | 3.1 | 3010
Peanuts, raw | 26.4 | 73.6 | 6.9 |20.6 |30.7 |13.8 | 1.6 | 1935
Peanuts, kernels | -- | 100.0 | 9.3 |27.9 |42.0 |18.7 | 2.1 | 2640
Roasted peanuts | 32.6 | 67.4 | 1.1 |20.6 |33.1 |10.9 | 1.7 | 1985
Shelled peanuts | -- | 100.0 | 1.6 |30.5 |49.2 |16.2 | 2.5 | 2955
Peanut butter | -- | -- | 2.0 |29.3 |46.6 |17.1 |[B]5.0| 2830
Cocoanuts | 48.8 | 51.2 | 7.2 | 2.9 |25.9 |14.3 | 0.9 | 1415
Cocoanuts, shredded | -- | -- | 3.5 | 6.3 |57.3 |31.6 | 1.3 | 3125
Cocoanut milk | -- | -- |92.7 | 0.4 | 1.5 | 4.6 | 0.8 | 97
=========================================================================

[Footnote A: Calculated from an