in adults
than in young developing animals."
In the coarser cereals, which include the bran and germ, there is the
maximum amount of mineral matter, but, as in the case of graham bread,
it is not as completely digested and absorbed by the body as the more
finely granulated products which contain less. The kind of cereal to use
in the dietary is largely a matter of personal choice. As only a small
amount is usually eaten at a meal, there is little difference in the
quantity of nutrients supplied by the various breakfast cereals.
TOTAL AND DIGESTIBLE NUTRIENTS AND FUEL VALUE OF CEREALS
[Transcriber's note: This table has been divided into two
parts to fit limits on page width.]
=======================================================
| TOTAL NUTRIENTS |
|-----+----+----+----------+----+
| | | | C.H. | |
KIND OF FOOD |Water|Pro.|Fat +----+-----+Ash |
| | | |N.F.|Fiber| |
| | | |Ext | | |
----------------------+-----+----+----+----+-----+----+
| % | % | % | % | % | % |
Oat Preparations: | | | | | | |
Oats, whole grain | 11.0|11.8| 5.0|59.7| 9.5| 3.0|
Oatmeal, raw | 7.3|16.1| 7.2|66.6| 9.9| 1.9|
Rolled, steam-cooked| 8.2|16.1| 7.4|65.2| 1.3| 1.8|
Wheat: | | | | | | |
Whole grain | 10.5|11.9| 2.1|71.9| 1.8| 1.8|
Cracked wheat | 10.1|11.1| 1.7|73.8| 1.7| 1.6|
Rolled, steam-cooked| 10.6|10.2| 1.8|74.4| 1.8| 1.5|
Shredded wheat | 8.1|10.6| 1.4|76.6| 2.1| 1.8|
Crumbed and malted | 5.6|12.2| 1.0|77.6| 1.7| 1.0|
Farina | 10.9|11.0| 1.4|75.9| 0.4| 0.4|
Rye: | | | | | | |
Whole grain | 11.6|10.6| 1.7|72.5| 1.7| 1.9|
Flaked, to be eaten | 11.1|10.0| 1.4| 75.8 | 1.7|
raw | | | | | | |
Barley: | | | | | | |
Whole grain | 10.9|12.4| 1.8|69.8| 2.7| 2.4|
Pearled barley | 11.5| 8.5| 1.1|77.5| 0.3| 1.1|
Buckwheat: | | | | | | |
Flour | 13.6| 6.4| 1.2|77.5| 0.4| 0.9|
Corn: | | | | | | |
Whole grai
|