desire to smoke and was not obliged to keep watch
after that; and I never experienced any strong desire to smoke again. At
the end of a year and a quarter of idleness I began to write a book, and
presently found that the pen was strangely reluctant to go. I tried a
smoke to see if that would help me out of the difficulty. It did. I
smoked eight or ten cigars and as many pipes a day for five months;
finished the book, and did not smoke again until a year had gone by and
another book had to be begun.

I can quit any of my nineteen injurious habits at any time, and without
discomfort or inconvenience. I think that the Dr. Tanners and those
others who go forty days without eating do it by resolutely keeping out
the desire to eat, in the beginning, and that after a few hours the
desire is discouraged and comes no more.

Once I tried my scheme in a large medical way. I had been confined to my
bed several days with lumbago. My case refused to improve. Finally the
doctor said,--

"My remedies have no fair chance. Consider what they have to fight,
besides the lumbago. You smoke extravagantly, don't you?"

"Yes."

"You take coffee immoderately?"

"Yes."

"And some tea?"

"Yes."

"You eat all kinds of things that are dissatisfied with each other's
company?"

"Yes."

"You drink two hot Scotches every night?"

"Yes."

"Very well, there you see what I have to contend against. We can't make
progress the way the matter stands. You must make a reduction in these
things; you must cut down your consumption of them considerably for some
days."

"I can't, doctor."

"Why can't you."

"I lack the will-power. I can cut them off entirely, but I can't merely
moderate them."

He said that that would answer, and said he would come around in
twenty-four hours and begin work again. He was taken ill himself and
could not come; but I did not need him. I cut off all those things for
two days and nights; in fact, I cut off all kinds of food, too, and all
drinks except water, and at the end of the forty-eight hours the lumbago
was discouraged and left me. I was a well man; so I gave thanks and took
to those delicacies again.

It seemed a valuable medical course, and I recommended it to a lady. She
had run down and down and down, and had at last reached a point where
medicines no longer had any helpful effect upon her. I said I knew I
could put her upon her feet in a week. It brightened her up, it filled
her