"open-air schools." Some day the American people, more
particularly the American mothers, will awaken to the fact that we
need more schools with simply window space rather than so many closed
glass windows. Some day we will send our children with sweaters,
leggings, stockinet caps, mittens, even in the cool days of spring and
fall, to "open-air schools," and in the cool fresh air they will think
better and work faster and make wonderful progress in both studies and
appetites.
The particularly delicate child, under treatment, will not spend the
whole day in school. In all probability the forenoon session only will
be attended, after which the half-past-twelve or one-o'clock meal that
has been previously described will be given him. Now if the appetite
is variable, arrange a little surprise for him by serving this meal on
the porch or in the living-room by the open grate, or out under the
trees. In all probability such a meal will be taken eagerly,
particularly if the mother will read a pretty story. Now the afternoon
is to be spent in doing a number of different things. We would like a
pleasant walk, a visit to the park, hoop-rolling, roller-skating,
rope-skipping, ice-skating, outdoor sliding, anything that will take
our little fellow out of doors to increase his oxygen intake until
possibly the half-past-three hour is reached, when he should come into
the house and lie down and prepare for the treatment for that
particular day.
TREATMENT SUGGESTIONS
Twice a week he should be given a salt glow (described in the
Appendix). Twice a week he should be given a thorough soap shampoo
(also described in the Appendix). After each of these baths a special
rub should be administered to the spine, and as there is so often
spinal curvature in these children, certain stretching movements of
the spine are valuable, together with hot fomentations (see Appendix)
over the spinal centers. These are wonderful stimulants to the
delicate child and should precede the salt glow twice a week. Every
afternoon a hot-and-cold foot bath may be given to create a better
circulation. The feet are put in hot water from three to five minutes
(as hot as can be borne), and then they are quickly plunged into the
coldest water obtainable for three seconds, then back into the hot
water, and vice versa, until three changes have been made, always
finishing the treatment with the cold dip. On the three remaining days
of the week at half past three, th
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