. 1-lb. post paid 2/2, or
*Free Sample Canister* (to make 2 cups), from
The Wallace P.R. Foods Co., Ltd., 81, Tottenham Lane, Hornsey,
LONDON, N.
[Illustration]
* * * * *
Contents
I. UNFERMENTED BREAD
II. SOUPS
III. SAVOURY DISHES (AND NUT COOKERY)
IV. CASSEROLE COOKERY
V. CURRIES
VI. VEGETABLES
VII. GRAVIES AND SAUCES
VIII. EGG COOKERY
IX. PASTRY, SWEET PUDDINGS, JELLIES, &c.
X. CAKES AND BISCUITS
XI. JAM, MARMALADE, ETC.
XII. SALADS, BEVERAGES, ETC.
XIII. EXTRA RECIPES
XIV. UNFIRED FOOD
XV. WEIGHTS AND MEASURES, AND UTENSILS
XVI. MENUS, ETC.
INDEX
* * * * *
_HEALTHY LIFE BOOKLETS
Bound in Art Vellum. 1 s. net each._
1. THE LEAGUE AGAINST HEALTH. By Arnold Eiloart, B.Sc., Ph.D.
2. FOOD REMEDIES. By Florence Daniel.
3. INSTEAD OF DRUGS. By Arnold Eiloart, B.Sc., Ph.D.
4. THE HEALTHY LIFE COOK BOOK. By Florence Daniel.
5. NATURE VERSUS MEDICINE. By Arnold Eiloart, B.Sc., Ph.D.
6. DISTILLED WATER. By Florence Daniel.
7. CONSUMPTION DOOMED. By Dr. Paul Carton.
8. NO PLANT DISEASE. By Arnold Eiloart, B.Sc., Ph.D.
9. RHEUMATISM AND ALLIED AILMENTS. By Dr. H. Valentine Knaggs.
10. RIGHT DIET FOR CHILDREN. By Edgar J. Saxon.
11. SOME POPULAR FOOD STUFFS EXPOSED. By Dr. Paul Carton.
12. UNFIRED FOOD IN PRACTICE. By Stanley Gibbon.
13. THE TRUTH ABOUT SUGAR. By Dr. H. Valentine Knaggs.
14. HOW THE MIND HEALS AND WHY. By Florence Daniel.
15. OSTEOPATHY. By Florence Daniel.
16. A NEW SUGGESTION TREATMENT. By Dr. Stenson Hooker
17. HEALTH THROUGH BREATHING. By Olgar Lazarus.
18. WHAT TO EAT AND HOW MUCH. By Florence Daniel.
_Nos. 14, 15 and 18 are in preparation_.
LONDON: C. W. DANIEL, LTD., Graham House, Tudor Street, E.C.
* * * * *
I.--UNFERMENTED BREAD.
1. COLD WATER BREAD.
1-1/4 lb. fine wholemeal flour to 3/4 pint water.
Put the meal into a basin, add the water gradually, and mix with a clean,
cool hand. (Bread, pastry, etc., mixed with a spoon, especially of metal,
will not be so light as that mixed with a light cool hand.) Knead lightly
for 20 minutes. (A little more flour may be required while kneading, as
some brands of meal do not absorb so much water as others, but do not add
more than is absolutely necessary to prevent the fingers sticking.) Put
the dough on to a floured board and divide into four roun
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