| | 380 |13. | 15 | 4 | 81
Radishes, as purchased | | 480 |17. | 18 | 3 | 79
Rhubarb, edible portion, | | | | | |
average | | 430 |15. | 10 |27 | 63
*Spinach, cooked, as |Two ordinary | | | | |
purchased | servings | 174 | 6.1 | 15 |66 | 19
*Squash, edible portion, | | | | | |
average | | 210 | 7.4 | 12 |10 | 78
*Succotash, canned, as |Ordinary serving| | | | |
purchased, average | | 100 | 3.5 | 15 | 9 | 76
*Tomatoes, fresh, as |Four average | | | | |
purchased, average | tomatoes | 430 |15. | 15 |16 | 69
*Tomatoes, canned | | 431 |15.2 | 21 | 7 | 72
*Turnips, edible portion, |Two large | | | | |
average | servings | 246 | 8.7 | 13 | 4 | 83
Vegetable oysters | | 273 | 9.62| 10 |51 | 39
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FRUITS (FRESH OR COOKED)
-----------------------------+----------------+-----+-----+-----+----+-------
*Apples, as purchased |Two apples |206 | 7.3 | 3 | 7 | 90
Apples, baked | | 94 | 3.3 | 2 | 5 | 93
Apples, sauce |Ordinary serving|111 | 3.9 | 2 | 5 | 93
*Apricots, edible portion, | | | | | |
average | |168 | 5.92| 8 | 0 | 92
Apricots, cooked |Large serving |131 | 4.61| 6 | 0 | 94
*Bananas, yellow, edible | | | | | |
portion, average |One large |100 | 3.5 | 5 | 5 | 90
*Blackberries, as purchased, | | | | | |
average | |170 | 5.9 | 9 |16 | 75
Blueberries | |128 | 4.6 | 3 | 8 | 89
*Blueberries, canned, as | | | | | |
purchased | |165 | 5.8 | 4 | 9 | 87
Cantaloupe |Half ordinary | | | | |