5 | 7.6 | 10 | 8 | 82
Carrots, cooked |Two servings |164 | 5.81| 10 |34 | 56
*Cauliflower, as purchased, | | | | | |
average | |312 |11. | 23 |15 | 62
*Celery, edible portion, | | | | | |
average | |540 |19. | 24 | 5 | 71
Corn, sweet, cooked |One side dish | 99 | 3.5 | 13 |10 | 77
*Cucumbers, edible portion, | | | | | |
average | |565 |20. | 18 |10 | 72
*Egg plant, edible portion, | | | | | |
average | |350 |12. | 17 |10 | 73
Lentils, cooked | | 89 | 3.15| 27 | 1 | 72
*Lettuce, edible portion, | | | | | |
average | |505 |18. | 25 |14 | 61
*Mushrooms, as purchased, | | | | | |
average | |215 | 7.6 | 31 | 8 | 61
*Onions, fresh, edible | | | | | |
portion, average | |200 | 7.1 | 13 | 5 | 82
*Onions, cooked |Two large | | | | |
| servings | 240 | 8.4 | 12 |40 | 48
*Parsnips, edible portion, |One and a half | | | | |
average | servings | 152 | 5.3 | 10 | 7 | 83
Parsnips, cooked | | 163 | 5.74| 10 |34 | 56
*Peas, green, canned |Two servings | 178 | 6.3 | 25 | 3 | 72
*Peas, green, cooked |One serving | 85 | 3. | 23 |27 | 50
Potatoes, baked |One good sized | 86 | 3.05| 11 | 1 | 88
*Potatoes, boiled |One large sized | 102 | 3.62| 11 | 1 | 88
*Potatoes, mashed (creamed) |One serving | 89 | 3.14| 10 |25 | 65
*Potatoes, steamed |One serving | 101 | 3.57| 11 | 1 | 88
*Potatoes, chips |One-half serving| 17 | .6 | 4 |63 | 33
*Potatoes, sweet, cooked |Half of average | | | | |
| potato | 49 | 1.7 | 6 | 9 | 85
*Pumpkins, edible portion, | | | | | |
average