had,
Let us fold away our fears,
And put by our foolish tears,
And through all the coming years,
Just be glad._

FOREWORD

Between twenty and thirty years ago, I became involved in a series of
occurrences and conditions of so painful and distressing a character
that for over six months I was unable to sleep more than one or two
hours out of the twenty-four. In common parlance I was "worrying
myself to death," when, mercifully, a total collapse of mind and body
came. My physicians used the polite euphemism of "cerebral congestion"
to describe my state which, in reality, was one of temporary insanity,
and it seemed almost hopeless that I should ever recover my health
and poise. For several months I hovered between life and death, and my
brain between reason and unreason.

In due time, however, both health and mental poise came back in
reasonable measure, and I asked myself what would be the result if I
returned to the condition of worry that culminated in the disaster.
This question and my endeavors at its solution led to the gaining of a
degree of philosophy which materially changed my attitude toward life.
Though some of the chief causes of my past worry were removed there
were still enough adverse and untoward circumstances surrounding me
to give me cause for worry, if I allowed myself to yield to it, so I
concluded that my mind must positively and absolutely be prohibited
from dwelling upon those things that seemed justification for worry.
And I determined to set before me the ideal of a life without worry.

How was it to be brought about?

At every fresh attack of the harassing demon I rebuked myself with the
stern command, "Quit your Worrying." Little by little I succeeded
in obeying my own orders. A measurable degree of serenity has since
blessed my life. It has been no freer than other men's lives from the
ordinary--and a few extraordinary--causes of worry, but I have learned
the lesson. I have _Quit Worrying_. To help others to attain the same
desirable and happy condition has been my aim in these pages.

It was with set purpose that I chose this title. I might have selected
"Don't Worry." But I knew that would fail to convey my principal
thought to the casual observer of the title. People _will_ worry, they
_do_ worry. What they want to know and need to learn is how to
quit worrying. This I have attempted herein to show, with the full
knowledge, however, that no one person's recip