for a walk; called upon friends; went to a concert; or a
vaudeville show; took in a lecture; stood and watched the crowds;
visited the railway stations--anything, everything, but dwell upon the
subjects that were tabooed.

Here was a simple and practical remedy, and I found it worked well.
But I can now see that there was a much better way. Where good is
substituted for evil one has "the perfect way," and the Apostle Paul
revealed himself a wise man of practical affairs, when he urged his
readers to "think on the things" that are lovely, pure, just, and of
good report. In my case I merely sought to prevent mental vacuity
so that the seven devils of worry could not rush into, and take
possession of, my empty mind; but I was indifferent, somewhat, to the
kind of thought or mental occupation that was to keep out the thoughts
of worry. A Nick Carter detective story was as good as a Browning
poem, and sometimes better; a cheap and absurd show than an uplifting
lecture or concert. How much better it would have been could I have
had my mind so thoroughly under control--and this control can surely
be gained by any and every man, woman, and child that lives,--that,
when worrying thoughts obtruded, I could have said immediately and
with authoritative power: I will to think on this thing, or that,
or the other. The result would have been an immediate and perfect
cessation of the worry that disturbed, fretted, and destroyed, for the
mind would have become engaged with something that was beneficial and
helpful. And remember this: God is good, and it is His pleasure to
help those who are seeking to help themselves. Or to put it in a way
that even our agnostic friends can receive, Nature is on the side of
the man or woman who is seeking to live naturally, that is, rightly.
Hence, substitute good thoughts for the worrying thoughts and the
latter will fade away as do the mist and fog before the morning sun.

Here, then, I had clearly demonstrated for myself the needlessness of
worry: _I could prevent it if I would_. And my readers cannot too soon
gain this positive assurance. They _can_, if they _will_. It is simply
a question of wanting to be free earnestly enough to work for freedom.
Is freedom from worry worth while; is it worth struggling for? To me,
it is one of the great blessings of life that worry is largely, if not
entirely, eliminated. I would not go back to the old worrying days for
all the wealth of Morgan, Rockefeller, and