h the anus, they cause an uneasy feeling, which directs
us to seek relief, but if we neglect this impulse the bowel may become so
insensitive that it ceases to warn its owner of the need to evacuate.
Meantime, the muscles which expel the faeces get weak, so that every motion
needs a strong effort of will, and much harmful straining.

Much misery is caused by false modesty in the presence of others. It can
never be immodest to attend to the calls of Nature, and such
hypersensitiveness is dangerous, for rupture, piles, fissure, prolapse,
fistula, are often due to straining.

Lack of exercise weakens the intestinal and abdominal muscles. Unsuitable
or imprudent foods or drinks, indigestion, excessive worry, and anything
that lowers the general health tend to produce constipation.

Bacteria flourish freely in faeces, and though it is doubtful whether the
"Auto-intoxication" so freely ascribed to them, is supported by facts, it
cannot be doubted that, whatever the precise mechanism by which the effects
are produced, constipation does result in a lowering of the resistance to
disease. More frequent fits, colic, foul breath, headache right across the
forehead, lost appetite, drowsiness, skin eruptions, irritability,
insomnia, melancholia and anaemia (especially the "green sickness" of women,
usually connected with menstrual irregularities) are but a few of many ills
partly or wholly due to or consequent upon constipation.

The symptoms of constipation of the small bowel are dry stools, usually
light in colour.

To cure this type, more water should be drunk, so that the waste may pass
to the large bowel in a fluid state. Drink freely between meals, especially
in summer, when profuse perspiration often causes obstinate constipation.

The symptoms of constipation of the large bowel are furred tongue, foetid
breath, sallow or jaundiced complexion, and mottled stools of round, hard
balls, the first portion being very firm, and the remainder nearly liquid.
There are occasional attacks of colic.

The first step towards cure is to form regular habits. At a suitable time,
say shortly after breakfast, or after supper if you suffer from
haemorrhoids, go to the lavatory, whether you feel uncomfortable or not.
Wait patiently, do not try to hasten matters by violent straining, and if
for some weeks there is little improvement, do not despair, for the habits
of a lifetime are not overcome in five minutes, just because you have
decided